In this episode of The Hypnobirthing Podcast, I explores four simple yet powerful positions that can make labour more comfortable, help your baby move into a good position, and support your body’s natural flow through birth.

You’ll learn how movement and positioning can help you stay calm, ease discomfort, and work with your contractions, whether you’re at home, in a birth centre, or in hospital. I also shares practical tips for birth partners, breathing techniques, and gentle reminders to trust your body’s instincts throughout labour.

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In this episode, Monique shares how she discovered hypnobirthing and prepared herself for a calm, natural birth. She talks about her experience managing gestational diabetes and planning for a hospital birth, before an unexpected diagnosis of severe preeclampsia at 35 weeks changed everything.

Monique’s story is such a wonderful reminder that a positive birth isn’t defined by how it looks on paper, but by how you feel, prepare, and respond to the journey as it unfolds.

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Have you been experiencing regular tightening's that seem to start and stop, leaving you wondering if labour is finally beginning… or not? You’re not alone, and you’re not imagining things.

In this episode, I’m diving into prodromal labour — sometimes frustratingly called "false labour" (but let’s be honest, there’s nothing false about it!). I’ll walk you through:

If you're currently in this phase or want to understand it better before birth, this episode is for you.

💛 You are not broken. Your body is working beautifully. Let’s talk about it.

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In today's episode, I chat with Crystal, who shares the story of her calm, healing home birth. After experiencing a previous traumatic birth and the loss of a previous pregnancy, Crystal talks about how she prepared emotionally for birth, used hypnobirthing techniques to stay grounded, and found reassurance through the trust she built with her birth team.

Crystal’s story is honest, emotional, and deeply positive; showing how hypnobirthing isn’t about control or perfection, but about mindset, relaxation, and trusting your body.

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Birth isn’t just a physical experience; it’s a deeply mental and emotional one too. The way you prepare your mind can have a huge impact on how you feel during labour and beyond.

In this episode of The Hypnobirthing Podcast, I share 7 powerful ways to prepare your mind for birth so you can approach your baby’s arrival with calm, confidence, and trust in your body.

We’ll cover:

Along the way, I’ll share how positive birth stories (like those in my book The Little Book of Positive Birth Stories and here on the podcast) can transform your mindset, and why hypnobirthing tools are so effective for preparing mentally and emotionally.

Whether you’re a first-time parent or adding to your family, this episode will give you practical, encouraging steps to feel ready for birth.

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In this week’s episode, I chat with Katie, a new mum living in Surrey with her husband, baby, and dog. Katie shares her experience of pregnancy, going all the way to 43+6 before giving birth, and how hypnobirthing gave her the confidence to trust her body and instincts.

We talk about:

Katie’s story is such a wonderful reminder of the power of preparation and trusting yourself during pregnancy and birth.

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In this episode of The Hypnobirthing Podcast, I’m sharing the incredible hormonal cocktail that makes labour and birth flow smoothly. From oxytocin (the love hormone) to endorphins (your natural pain relief), your body has the perfect recipe to keep you calm, manage sensations, and bond instantly with your baby.

Learn how simple things like privacy, safety, and dim lighting can boost these hormones and help your body do what it’s designed to do.

✨ Tune in to discover just how magical your birthing hormones really are.

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In this episode, Charlotte shares her inspiring birth story and experience using hypnobirthing techniques during an unexpected induction due to preeclampsia. She opens up about the challenges of navigating high blood pressure, self-monitoring at home, and the difficult postpartum period that followed, including hospital readmission. Despite the hurdles, Charlotte emphasizes the importance of preparation, self-advocacy, and trusting your instincts. Her story is a powerful reminder that even when things don’t go as planned, you can still have a positive and empowering birth experience.

Tune in to hear Charlotte’s honest reflections and helpful insights for anyone facing similar challenges in pregnancy and beyond.

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In this episode of The Hypnobirthing Podcast, I’m joined by Karen as she shares the powerful and instinct-led birth of her son at home.

Karen opens up about how hypnobirthing helped her stay grounded during labour, why releasing control was a turning point, and the unforgettable moment she caught her own baby. She reflects on the intense emotions that followed, and how they shaped her view of the experience.

Whether you're planning a home birth, considering hypnobirthing, or simply love a raw and honest birth story, this one will leave you feeling inspired and uplifted.

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In this episode, Haley shares her honest and inspiring birth story with me. Haley’s labour was induced, which brought some challenges she hadn’t anticipated, including a drop in her baby’s heart rate and the possibility of an episiotomy, something she really wanted to avoid. Despite these hurdles, Haley had a natural, unmedicated birth and met her baby just six hours after labour began.

Haley talks about the experience of pushing through uncertainty, the surprising speed of her labour, and the special moments after birth, including delayed cord clamping and skin-to-skin time with her newborn. She also reflects on the emotions that come with birth, from relief and gratitude to the adrenaline rush that follows.

What You’ll Hear:

Haley’s story offers a grounded look at how birth plans can change, but how positive and empowering birth can still be. It’s a reassuring listen for anyone preparing for birth or interested in real-life birth experiences.

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