The Hypnobirthing Podcast

By The Nurture Nest

This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and dauntin... more

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FAQs about The Hypnobirthing Podcast:

How many episodes does The Hypnobirthing Podcast have?

The podcast currently has 121 episodes available.

The Hypnobirthing Podcast episodes:

July 28, 2025 Trusting the Flow: Karen’s Empowering Home Birth Story
In this episode of The Hypnobirthing Podcast, I’m joined by Karen as she shares the powerful and instinct-led birth of her son at home.
Karen opens up about how hypnobirthing helped her stay grounded during labour, why releasing control was a turning point, and the unforgettable moment she caught her own baby. She reflects on the intense emotions that followed, and how they shaped her view of the experience.
Whether you're planning a home birth, considering hypnobirthing, or simply love a raw and honest birth story, this one will leave you feeling inspired and uplifted.
Resources & Links:
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
46min
July 14, 2025Haley's Unmedicated Induction: Navigating Unexpected Moments
In this episode, Haley shares her honest and inspiring birth story with me. Haley’s labour was induced, which brought some challenges she hadn’t anticipated, including a drop in her baby’s heart rate and the possibility of an episiotomy, something she really wanted to avoid. Despite these hurdles, Haley had a natural, unmedicated birth and met her baby just six hours after labour began.
Haley talks about the experience of pushing through uncertainty, the surprising speed of her labour, and the special moments after birth, including delayed cord clamping and skin-to-skin time with her newborn. She also reflects on the emotions that come with birth, from relief and gratitude to the adrenaline rush that follows.
What You’ll Hear:
How Haley managed her induction and responded to the baby’s changing heart rate
The importance of support from her midwife, doula, and partner during labour
Her determination to avoid an episiotomy and how she pushed through the final stages
Insights on how a twisted umbilical cord may have affected her baby’s size and birth plan
The quick progression of her labour and going home the same day
The experience of post-birth adrenaline and settling into life with a newborn
A conversation about the differences between spontaneous and induced contractions
Haley’s story offers a grounded look at how birth plans can change, but how positive and empowering birth can still be. It’s a reassuring listen for anyone preparing for birth or interested in real-life birth experiences.
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
53min
June 30, 2025Abbie’s Calm and Empowering First Birth Story
In today’s episode, I chat with listener Abbie, who shares the beautiful and inspiring story of her first birth. Abbie’s journey is a powerful reminder that positive and empowering first births do happen — and they can go exactly to plan!
Abbie and her partner immersed themselves in hypnobirthing education, listening to the podcast and taking my Essentials Course, which helped them feel informed, prepared, and calm going into birth. From navigating early labour at home with candles and baths to a peaceful water birth in the hospital, Abbie’s story highlights the power of trusting your body, listening to your instincts, and creating a supportive birth environment.
🎙️ In this episode, we discuss:
How Abbie discovered hypnobirthing and prepared with her partner
Why she chose a water birth and how it felt for her
The emotional ups and downs during early labour (including news about a family member)
How her partner and mum supported her beautifully throughout
The moment she realised she was further along than she thought
A calm, connected birth experience and meeting her baby in the water
A huge thank you to Abbie for sharing her story, I know it will inspire and reassure so many first-time parents.
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
30min
June 23, 2025Maddie’s Calm Caesarean: Trusting Her Instincts After a Challenging Early Labour
In this episode, Maddie shares the story of her first birth; planned as a home birth but ultimately ending in a calm and empowering caesarean.
Diagnosed with polyhydramnios during pregnancy, Maddie went into labour and experienced a week of intense contractions that weren’t progressing. After being dismissed at hospital and told it was early labour, she trusted her instincts and returned a few days later, this time insisting on further assessment.
Faced with pressure to induce, Maddie stood firm and chose a caesarean birth, which turned out to be a beautifully calm experience, one she would choose again in the future.
We discuss:
The emotional toll of prolonged early labour
Trusting your instincts when you're not being heard
Why a caesarean can be a positive and empowering choice
A powerful reminder that trusting your instincts can lead to the right birth for you.
Find out more about polyhydramnios here https://www.nhs.uk/conditions/polyhydramnios/
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
44min
June 16, 2025Meconium in the Waters: Katie’s Empowering Shift from Home Birth to Hospital
In this episode of The Hypnobirthing Podcast, I’m joined by listener Katie, a first-time mum who laboured for a long time at home but ultimately ended up giving birth in hospital due to the presence of meconium in her waters.
Katie shares her beautiful and empowering story, walking us through her mindset as she prepared for a home birth and how she navigated the unexpected changes with calm and confidence. Even though her plans changed, she felt in control and supported throughout, thanks to her hypnobirthing techniques and a strong connection with her birth team.
We talk about:
How Katie prepared mentally and physically for her home birth
The moment her plans changed and how she handled the transfer to hospital
The role of her birth partner and support network
Using hypnobirthing tools to stay grounded and calm during labour
Reflections on her experience and advice to other first-time mums
Katie’s story is a wonderful reminder that birth doesn’t have to go exactly to plan to be a positive, empowering experience.
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
1h 11min
June 09, 2025A Positive Birth Story: Hypnobirthing Through Induction and Prenatal Depression
In today’s episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses the emotional challenges of induction and the power of breathing and mindset to manage fear.
Key Points:
Coping with prenatal depression
Navigating labour induction
Using hypnobirthing to stay relaxed and trust your body
If you’re experiencing prenatal depression, remember you’re not alone — help is available. Here are some UK organisations offering support:
💙 Mind – Mental health support: mind.org.uk
💙 Tommy’s – Pregnancy and baby support: tommys.org
💙 Birth Trauma Association – Emotional support after birth: birthtraumaassociation.org.uk
💙 NHS Perinatal Mental Health Services – Find local support via your GP or nhs.uk
Worldwide:
🌍 Postpartum Support International (PSI) – postpartum.net
🌍 Motherhood Collective – motherhoodcollective.org
🌍 March of Dimes – marchofdimes.org
🌍 World Health Organization (WHO) – Mental Health in Pregnancy – who.int
The book Nanouk talks about by Lucy Jones can be found here https://tinyurl.com/23xb9cxu
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
1h 9min
June 02, 2025From Fear to Trust: Katie’s Empowering Birth Story
In this episode of The Hypnobirthing Podcast, I speak with Katie, a listener and first-time mum, who shares her remarkable journey from planning an elective cesarean due to intense fear of childbirth to ultimately having a spontaneous, physiological birth in a birth center. Katie candidly discusses how hypnobirthing techniques, daily podcast listening, and mindset shifts helped her overcome fear, cancel her cesarean, and trust her body’s incredible capabilities.
This uplifting story is a perfect reminder of how powerful preparation, education, and belief in your body can be when it comes to birth. If you’re feeling anxious or uncertain about your own upcoming birth, Katie’s story might just be the confidence boost you need.
👶 In This Episode:
Why Katie initially planned a cesarean and how fear shaped her early pregnancy mindset
The pivotal role of hypnobirthing and podcast episodes in helping her regain confidence
Her decision to cancel the cesarean at 39 weeks and decline sweeps/interventions
Going into spontaneous labour just after her sister’s wedding (where she was Maid of Honour!)
A fast, empowering birth centre experience and how it changed her perspective on birth
Plans for the future, including potential home birth considerations
If you found Katie’s story helpful or inspiring, please consider sharing this episode with someone you know who’s pregnant or leave a review—it really helps others find the show!
Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
21min
May 26, 2025Not Just Luck: How Emy Used Hypnobirthing for a Positive Birth
In today’s episode, I’m joined by Emy, a listener who shares her beautifully calm and instinct-led first birth story. Originally from Sweden and now living in Bristol, Emy talks about how hypnobirthing helped her prepare mentally, release fear, and embrace the unknowns of birth with confidence and positivity.
From early surges at home to a magical birthing suite experience, Emy’s story is full of empowering moments, supportive instincts, and wonderful reminders of how important it is to trust your body. This is a birth story you won’t want to miss—especially if you’re preparing for your first birth.
A huge thank you to Emy for sharing her story so openly!
🎧 What we cover in this episode:
How Emy used hypnobirthing to replace fear with confidence
The importance of mindset and preparation
Listening to your body and following your instincts
The role of her supportive birth partner
Giving birth in a midwife-led unit and what that was like
Why every birth story matters—even the calm and positive ones!
Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
51min
May 19, 2025Is Hypnobirthing Enough?
Episode Summary:
In this solo episode, I dive into one of the most common questions I'm asked: Is hypnobirthing enough? If you've completed a course or are thinking about starting one, this episode is essential listening.
I explore what hypnobirthing teaches you, why it's a powerful foundation, but also why it’s just the beginning of truly preparing for a positive birth experience. I unpack how deeper education, regular practice, and understanding the maternity system are key to feeling empowered and supported — especially when birth doesn’t go according to plan.
In this episode, I talk about:
Why hypnobirthing is more than a checklist item
How the maternity system impacts your birth experience
The importance of informed decision-making and knowing your rights
What else you need to do beyond a course to feel truly prepared
The crucial role of your birth partner and how they can confidently advocate for you
Why preparation for the postpartum period matters just as much
Whether you’re planning a home birth, birth centre experience, or hospital delivery, this episode will help you reflect, refocus, and rethink what “being ready” for birth really looks like.
📚 I also shares her favourite books and resources for going beyond the basics — check the links below!
Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
13min
May 05, 2025 Birth Story: Sarah's Positive Caesarean Birth
In today's episode, I welcomed on listener Sarah who shared the story of her unplanned caesarean and why it was so positive for her. Thank you Sarah!
Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
...more
1h 30min

FAQs about The Hypnobirthing Podcast:

How many episodes does The Hypnobirthing Podcast have?

The podcast currently has 121 episodes available.

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