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A Positive Birth Story: Hypnobirthing Through Induction and Prenatal Depression
In today’s episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses the emotional challenges of induction and the power of breathing and mindset to manage fear.
Key Points:
If you’re experiencing prenatal depression, remember you’re not alone — help is available. Here are some UK organisations offering support:
💙 Mind – Mental health support: mind.org.uk
💙 Tommy’s – Pregnancy and baby support: tommys.org
💙 Birth Trauma Association – Emotional support after birth: birthtraumaassociation.org.uk
💙 NHS Perinatal Mental Health Services – Find local support via your GP or nhs.uk
Worldwide:
🌍 Postpartum Support International (PSI) – postpartum.net
🌍 Motherhood Collective – motherhoodcollective.org
🌍 March of Dimes – marchofdimes.org
🌍 World Health Organization (WHO) – Mental Health in Pregnancy – who.int
The book Nanouk talks about by Lucy Jones can be found here https://tinyurl.com/23xb9cxu
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
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By The Nurture Nest
4.7
168168 ratings
In today’s episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses the emotional challenges of induction and the power of breathing and mindset to manage fear.
Key Points:
If you’re experiencing prenatal depression, remember you’re not alone — help is available. Here are some UK organisations offering support:
💙 Mind – Mental health support: mind.org.uk
💙 Tommy’s – Pregnancy and baby support: tommys.org
💙 Birth Trauma Association – Emotional support after birth: birthtraumaassociation.org.uk
💙 NHS Perinatal Mental Health Services – Find local support via your GP or nhs.uk
Worldwide:
🌍 Postpartum Support International (PSI) – postpartum.net
🌍 Motherhood Collective – motherhoodcollective.org
🌍 March of Dimes – marchofdimes.org
🌍 World Health Organization (WHO) – Mental Health in Pregnancy – who.int
The book Nanouk talks about by Lucy Jones can be found here https://tinyurl.com/23xb9cxu
To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
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