Episode Summary:

I explore what hypnobirthing teaches you, why it's a powerful foundation, but also why it’s just the beginning of truly preparing for a positive birth experience. I unpack how deeper education, regular practice, and understanding the maternity system are key to feeling empowered and supported — especially when birth doesn’t go according to plan.

In this episode, I talk about:

Why hypnobirthing is more than a checklist item

How the maternity system impacts your birth experience

The importance of informed decision-making and knowing your rights

What else you need to do beyond a course to feel truly prepared

The crucial role of your birth partner and how they can confidently advocate for you

Why preparation for the postpartum period matters just as much

Whether you’re planning a home birth, birth centre experience, or hospital delivery, this episode will help you reflect, refocus, and rethink what “being ready” for birth really looks like.

📚 I also shares her favourite books and resources for going beyond the basics — check the links below!

Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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