In today’s episode, I’m joined by Emy, a listener who shares her beautifully calm and instinct-led first birth story. Originally from Sweden and now living in Bristol, Emy talks about how hypnobirthing helped her prepare mentally, release fear, and embrace the unknowns of birth with confidence and positivity.

From early surges at home to a magical birthing suite experience, Emy’s story is full of empowering moments, supportive instincts, and wonderful reminders of how important it is to trust your body. This is a birth story you won’t want to miss—especially if you’re preparing for your first birth.

A huge thank you to Emy for sharing her story so openly!

🎧 What we cover in this episode:

How Emy used hypnobirthing to replace fear with confidence

The importance of mindset and preparation

Listening to your body and following your instincts

The role of her supportive birth partner

Giving birth in a midwife-led unit and what that was like

Why every birth story matters—even the calm and positive ones!

Thank you to Wild Nutrition for sponsoring this episode. For 50% off for three months, visit www.wildnutrition.com/hypnobirthing

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