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If you’ve experienced pregnancy loss and are thinking about trying to conceive again, this episode walks you through what most women aren’t told about getting pregnant after pregnancy loss. From the emotional impact of miscarriage and pregnancy loss to the physical factors that can influence fertility, we break down what actually matters when preparing your body and mind for another pregnancy.
We cover common causes of pregnancy loss, including hormonal imbalances like low progesterone, egg and sperm quality, inflammation, thyroid health, and other underlying fertility factors. You’ll also learn how long to wait before trying again, how to support your body after pregnancy loss, and what steps you can take to reduce the risk of another loss.
This episode also dives deep into the emotional side of pregnancy loss, including anxiety, fear, grief, and the mental challenges of trying to conceive again after loss. Whether you’ve had one pregnancy loss or multiple, this conversation is designed to help you feel less alone and more empowered with both knowledge and support.
If you’re navigating fertility after pregnancy loss, trying to get pregnant again, or looking for answers about why pregnancy loss happens, this episode will give you a grounded, whole-body perspective, combining science, mindset, and real experiences.
00:00 — Trailer + Intro
01:27 — The Emotional Reality of Pregnancy Loss
04:41 — Real Stories of Loss & Trying Again
07:44 — Pregnancy After Loss Feels Different
11:20 — IVF, Embryo Loss & Different Grieving Experiences
13:07 — Why Pregnancy Loss Happens (Physical + Unknown Factors)
14:41 — It’s NOT Your Fault (But You Can Optimize)
15:35 — Spiritual & Emotional Interpretations of Loss
18:57 — Physical Causes of Pregnancy Loss
21:45 — What Happens During Pregnancy Loss (Options Explained)
27:18 — Emotional & Physical Preparation for Each Option
30:35 — When Can You Try Again?
32:39 — Your Body Is in “Mini Postpartum”
35:36 — The Emotional Side No One Supports Enough
38:07 — Male Fertility: The Missing 50%
40:13 — Egg & Sperm Quality Optimization
41:23 — Hormones & Progesterone Explained
46:15 — Inflammation, Gut Health & Vaginal Microbiome
48:58 — What to Do After One Loss vs Multiple Losses
52:39 — A Practical Game Plan Moving Forward
53:50 — Emotional Integration & Healing
55:33 — The Hidden Losses (Identity, Timing, Life Plans)
56:28 — Closing Thoughts & Support Resources
Resources From This Episode:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
What actually happens to your baby in the first 24–48 hours after birth, and which newborn interventions should you say yes or no to?
In this episode, we break down 14 common newborn interventions and procedures parents may be offered right after delivery. From delayed cord clamping and suctioning to vitamin K, hepatitis B, erythromycin eye ointment, newborn metabolic screening, hearing and heart tests, circumcision, jaundice, early bathing, and pediatric follow-up, we explain what these interventions are, why they’re offered, and what parents should understand before birth.
Whether you’re planning a hospital birth, home birth, or birth center delivery, this conversation will help you make informed decisions about newborn care and know what questions to ask when creating your birth plan.
00:00 Trailer + intro
01:13 Why newborn interventions matter
03:44 Delayed cord clamping
09:23 Rubbing and suctioning after birth
14:26 Swaddling, hats, and skin-to-skin
18:37 The golden hour and delaying newborn exams
21:10 Vitamin K shot vs oral vitamin K
29:44 Hepatitis B vaccine at birth
34:07 Erythromycin eye ointment
36:57 Newborn metabolic screening / heel prick / PKU test
39:19 Newborn blood sugar testing
41:42 Hearing test and congenital heart disease screening
46:36 Circumcision considerations
47:32 Early bath and newborn microbiome
52:31 Newborn jaundice explained
56:39 Breastfeeding jaundice vs breast milk jaundice
59:04 Pediatrician visits and delayed vaccine schedules
01:05:39 Closing thoughts
Resources From This Episode:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
In this honest life update episode, we’re sharing what motherhood looks like for us right now... the wins, the challenges, and the very real in-between.
We talk about rebuilding strength after a C-section, navigating toddler chaos and overstimulation, how sleep deprivation affects everything, and why routines can feel life-giving in certain seasons of motherhood. We also open up about feeling baby kicks during pregnancy, the emotional weight of the mental load, waking up at 5 a.m., hormone-supportive habits, and the financial pressure that can come with running a business while raising a family.
This episode is candid, relatable, and full of those real mom moments that often go unspoken. If you’re in a season of trying to hold it all together while also finding your way back to yourself, this one will feel like a conversation with friends who get it.
In this episode, we cover:
00:00 Intro
01:33 Life updates
02:14 Toddler chaos and the destruction phase
07:49 Reflecting on postpartum while caring for other children
12:33 Why sleep deprivation is so hard in motherhood
13:35 Trying to stay organized as a mom (and why chaos still happens)
21:39 The small parenting struggles that add up
31:00 The Skylight calendar and organizing family life
39:24 Getting back into exercise after a C-section
44:30 Getting back into routine and finding rhythm again
54:45 The pressure for business to grow financially
1:00:00 Money as the next personal growth frontier
1:03:51 Why sharing life updates matters
1:07:19 Outro
Resources Mentioned:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
Your menstrual cycle isn’t random; it’s a monthly hormone report card.
In this episode, Dr. Leah breaks down how to decode your cycle from bleed to bleed and what common symptoms may be telling you about progesterone, estrogen, inflammation, ovulation, and fertility.
If you’ve ever wondered whether your spotting, PMS, heavy bleeding, dry cycles, painful periods, or irregular timing are “normal”, this episode will help you understand what your body may actually be communicating.
In this episode, we cover:
• Spotting before your period & what it means for progesterone
• Light or short periods & signs of low estrogen or under-fueling
• Heavy bleeding & estrogen dominance
• Ovulation pain: normal vs red flag
• PMS, PMDD & progesterone deficiencies
• Mood shifts right after ovulation
• Low cervical mucus / dry cycles
• Long cycles & PCOS clues
• Short cycles, luteal phase defects & egg reserve
• Brown blood & blood stagnation
• Severe cramping & endometriosis
• Breast tenderness, prolactin & fibrocystic changes
00:00 – Trailer & Intro
02:06 – Your cycle as a “report card”
06:14 – Spotting before your period (low progesterone clues)
08:53 – Mid-luteal spotting: infection, polyps, implantation
13:54 – Light or short periods (low estrogen & under-fueling)
18:54 – Heavy bleeding (estrogen dominance & growth conditions)
23:47 – Ovulation pain explained
26:05 – PMS & PMDD (progesterone, nutrients, blood sugar)
30:19 – Mood changes after ovulation
33:38 – Low cervical mucus / dry cycles
36:46 – Long cycles & PCOS
42:47 – Short cycles & ovarian reserve
47:25 – Brown blood & stagnation
48:50 – Severe cramping & endometriosis
53:09 – Breast changes & lymph support
57:06 – Final thoughts
Resources From This Episode:
If you want step-by-step hormone education, cycle tracking guidance, and root-cause protocols, explore the Womanhood Wellness Membership for deeper support: https://drleahgordon.com/join
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
Pregnancy over 40 is often surrounded by fear, but the real story is more nuanced than most women are told.
In Part 2 of our Over 40 series, we break down what actually matters when considering pregnancy later in life, including medical risks, lifestyle factors, birth decisions, and even the surprising benefits of having babies in your 40s.
If you’ve been labeled “advanced maternal age,” feeling pressure about timing, or wondering whether it’s too late to grow your family, this episode offers an evidence-based and compassionate perspective.
In this episode, we discuss:
✔️ Induction pressure and spontaneous labor after 40
✔️ How to evaluate pregnancy risks realistically
✔️ Miscarriage and chromosomal risk explained simply
✔️ When shorter age gaps may make sense biologically
✔️ The truth about twins and fertility after 40
✔️ Longevity myths — why later fertility may signal better health
✔️ Breastfeeding, family planning & timing decisions
✔️ Breast cancer risk reduction linked to pregnancy and nursing
✔️ Lifestyle factors that matter most in pregnancy after 40
✔️ Preconception health, nutrition, and exercise recommendations
00:00 Trailer + Podcast Intro
01:45 Episode Begins — Pregnancy & Birth Over 40 Overview
02:13 Why More Women Are Having Babies After 40
03:55 Advanced Maternal Age: What Actually Matters
06:02 Chromosomal Risks Explained (Down Syndrome & Testing)
08:00 NIPT Testing — Pros, Cons & When It Makes Sense
10:14 Twin Pregnancy Risk After 40
13:27 Miscarriage Statistics by Age
16:54 Pregnancy Complications Over 40 (Hypertension & Preeclampsia)
19:35 Placenta Previa Risk Factors
21:35 Gestational Diabetes & Lifestyle Factors
23:30 Growth Restriction & Paternal Health Influence
24:58 Preterm Labor Risk
25:47 Stillbirth Risk — What the Numbers Really Mean
28:02 Induction & Cesarean Rates After 40
30:35 Medical System vs Physiological Birth Discussion
Pregnancy outcomes are influenced by far more than age alone: metabolic health, lifestyle, and individualized care play a major role. Whether you’re trying to conceive, are currently pregnant, or are simply exploring your options, this episode aims to replace fear with clarity.
Watch Part 1 of this series HERE
Resources From This Episode:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
Part 1 of a 2-Part Series: Fertility Over 40
Fertility over 40 is becoming more common than ever, but with it comes confusion, fear, and a lot of outdated information.
In this episode of Healthy As A Mother, we begin a two-part fertility series focused on conception after age 40. We break down what actually changes with age, what matters most for fertility, and — most importantly — what you can influence.
Because chronological age is only one piece of the picture.
You’ll learn why egg quality matters more than egg count, how lifestyle and metabolic health impact fertility outcomes, and how women can support ovulation, hormone balance, and mitochondrial health as they age. If you’ve been told your age alone determines your fertility, this episode offers a more nuanced and hopeful perspective.
In this episode, we cover:
• Why chronological age doesn’t equal ovarian health
• The real role of egg quality vs. egg count (AMH explained)
• How mitochondrial health impacts fertility
• Environmental toxins and hidden fertility stressors
• Blood sugar balance and metabolic health after 40
• Inflammation, oxidative stress, and hormone disruption
• Ovulation strength and progesterone production
• Short luteal phases and why they matter for implantation
• Signs of low progesterone you shouldn’t ignore
• How lifestyle changes can meaningfully improve fertility outcomes
00:00 — Trailer & Podcast Intro
03:25 — Episode begins: Fertility over 40 overview
05:10 — Chronological age vs ovarian environment
21:30 — Egg quality, lifestyle, and metabolic health
23:58 — Inflammation, stress & nutrient deficiencies explained
24:25 — Progesterone, luteal phase & cycle changes after 40
25:10 — Signs of low progesterone to watch for
48:43 — IVF myths: why optimization matters first
49:12 — Why IVF doesn’t bypass egg or sperm quality
49:42 — Rethinking fertility decisions after 40
50:51 — Fertility as a marker of overall health
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
Painful sex is far more common than most women realize and far more complex than we’re ever taught.
In this episode, Dr. Leah shares her deeply personal 18-year journey with painful sex, low libido, and feeling dismissed by the medical system, alongside a comprehensive breakdown of the real root causes of pain during sex, from trauma and pelvic floor dysfunction to hormonal changes and lesser-known conditions like provoked vestibulodynia (PVD).
We talk honestly about why painful sex is not something you should “just push through,” why many conventional treatments miss the mark, and how healing often requires addressing multiple layers at once: physical, neurological, hormonal, and emotional.
If sex has ever felt painful, burning, tense, or emotionally complicated, or if you’ve been told everything “looks normal” but something still feels wrong, this conversation is for you.
Painful sex is not a personal failure, a relationship problem, or something you should tolerate. It’s often a signal, and when you understand the signal, healing becomes possible.
Content Note
This episode includes discussion of sexual trauma, medical trauma, and chronic pain. Please take care while listening and pause if needed.
00:00 Trailer + show intro
02:00 Why painful sex is more common than we think (and why women feel so isolated)
04:00 Dr. Leah’s personal story: living with painful sex from the very beginning
08:00 Being dismissed by doctors + why chronic pain is so confusing and isolating
12:30 Why treating symptoms doesn’t work
16:00 Endometriosis and deep pain during sex
25:30 Why pregnancy sometimes improves pain (and why it doesn’t always last)
32:45 Vaginismus explained
40:45 Pain, pleasure, and the nervous system
44:30 Trauma healing during pregnancy and how it changed postpartum pain
47:45 Provoked Vestibulodynia (PVD)
52:45 Birth control, testosterone, and why estrogen isn’t always the issue
56:45 What finally worked
59:45 Other overlooked causes of painful sex
1:04:30 Hypertonic pelvic floors
1:08:30 Final reflections, hope, and next steps
Resources From This Episode:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
The placenta is one of the most misunderstood organs in pregnancy, yet it plays a central role in implantation, miscarriage risk, fetal growth, preeclampsia, birth complications, and postpartum recovery.
In this episode of Healthy As A Mother, Dr. Morgan delivers a clear, grounded crash course on the placenta: what it is, how it forms, how it functions, and what can go wrong. We unpack common myths, explain real risks without fear, and clarify why the placenta quietly determines so many pregnancy outcomes.
This conversation is designed to replace anxiety with understanding and confusion with clarity, so parents can make informed decisions throughout pregnancy, birth, and postpartum.
Educational purposes only. Always consult your healthcare provider for personal medical care.
00:00 – Why the placenta matters more than people think
03:00 – Placenta development and implantation
09:00 – Male fertility, sperm health, and pregnancy outcomes
15:00 – Placental anatomy explained simply
18:30 – Cord insertions and placental variants
22:00 – Velamentous cord insertion and vasa previa
27:00 – Placental positioning and placenta previa
32:00 – Placenta accreta and surgical risks
37:00 – Subchorionic hemorrhage and first-trimester bleeding
42:00 – Placental insufficiency and fetal growth restriction
45:00 – Preeclampsia explained
48:30 – Placental abruption
50:00 – Retained placenta and postpartum hemorrhage
53:30 – Birthing the placenta (third stage of labor)
56:00 – Pitocin and hospital management
59:00 – What to do with the placenta after birth
Resources From This Episode:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
Why does modern motherhood feel so hard — even when you’re doing everything “right”?
In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.
From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.
This episode is for women and mothers who feel like something about modern life, health, and motherhood just isn’t working — and want a deeper, root-cause understanding.
00:00 Introduction: The Human Animal
02:05 Humans as Animals
05:10 Animals in Captivity
09:15 The Continuum Concept
14:05 Biohacking vs Nature
18:20 Hormones, Detox & Toxic Load
22:45 Genetics & Sensitivity
27:10 Evolution or De-Evolution
31:30 The Loss of the Village
36:20 Reciprocity & Support
40:55 Parenting, School & Disconnection
44:35 Sunlight, Sleep & Circadian Rhythm
48:40 Men, Women & Biological Roles
53:10 Food, Nutrient Depletion & Seasonality
57:45 Sensory Overload & The News
1:03:10 Warriors, Nurturers & Purpose
1:08:40 Living Like an Animal Again
1:12:30 Final Thoughts
Resources Mentioned in This Episode:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
Our culture and systems have failed many women who want to be mothers, not through malice, but through neglect, misalignment, and outdated priorities.
In this episode, we explore how education, feminism, medicine, and career culture shaped a generation of women who were never truly prepared for motherhood. This is a nuanced, honest conversation about how our culture and systems have failed many women who want to be mothers.
We want to say this clearly up front: this conversation reflects our lived experiences and what we see in our work. It is not meant to invalidate women who had supportive, empowering paths to motherhood, nor does it represent every experience across different socioeconomic or cultural backgrounds.
What we explore here is a pattern. For decades, women were encouraged to prioritize education, career, and productivity, often with little to no preparation for health, fertility, or motherhood. Feminism brought women freedom, opportunity, and choice, and we honor that deeply. But like all cultural movements, there were unintended consequences that many women are only now grappling with.
In this conversation, we discuss:
• Why motherhood was treated as an afterthought rather than a life path
• How feminism empowered women — and where systems failed to evolve alongside it
• The lack of reproductive and health education for young women
• How birth control often masked dysfunction instead of addressing root causes
• Why so many women feel blindsided by fertility struggles in their 30s
• The cost of prioritizing weddings, careers, and productivity over preparation for motherhood
• Maternal burnout, postpartum strain, and the lack of systemic support
• What a more integrative, honest, and compassionate approach could look like
This is not about blame. It’s about awareness because we can’t change what we don’t acknowledge. Our hope is that by having these conversations openly, we can support women now and create better systems for future generations. If this episode resonated with you, please consider subscribing, sharing, or leaving a review. These conversations matter.
00:00 — Why We’re Having This Conversation
02:45 — This Isn’t Everyone’s Experience But It’s a Real Pattern
05:30 — Feminism Gave Women Choice... And Then the Pendulum Swung
09:45 — When Motherhood Became an Afterthought
13:20 — Career First, Motherhood “On the Side”
17:40 — The Lie We Were Sold About Fertility & Birth Control
22:10 — Why So Many Women Are Struggling to Conceive in Their 30s
27:15 — “Our Society Is Not Set Up for Women to Become Mothers”
31:00 — We Prepare for College & Sports — But Not Health
34:30 — Imagine a World Where Girls Are Taught About Their Bodies
38:20 — The Cost of Ignoring Motherhood (Burnout, Infertility, Trauma)
42:45 — Weddings, Nurseries & Misplaced Priorities
47:30 — What the Medical System Gets Wrong About Fertility
52:10 — How This Could Change for the Next Generation
56:00 — This Isn’t About Blame, It’s About What’s Broken
59:00 — Final Thoughts, Hope & Why These Conversations Matter
Resources Mentioned in This Episode:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
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