#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms.

Learn why starting your day with a protein-packed meal can help balance hormones, regulate ovulation, and even support weight loss. Plus, I’ll share an example meal plan that’s naturally gluten- and dairy-free to help you put this approach into action.

This episode is for you if:

- You’ve struggled with energy crashes or hunger soon after breakfast.

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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