The PCOS Girls Podcast

By Brigitte and Mel

Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.

Join us as we over-share about our lives with PCOS, letting you in on how ... more

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FAQs about The PCOS Girls Podcast:

How many episodes does The PCOS Girls Podcast have?

The podcast currently has 102 episodes available.

Best of The PCOS Girls Podcast

The most played episodes among Podcast App listeners.

Number 1: All Your Burning PCOS Questions Answered
In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, managing insulin resistance and so much more! PMOS impacts so many areas of our life and sometimes it feels like we have an endless list of questions about all sorts of random things – so we love recording episodes like this because it feels so relatable to have such a wide range of topics on our mind! If you’ve got more questions, always feel welcome to send them through and we’ll try and answer it on our next QnA ep! You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop Join our podcast community - https://www.facebook.com/groups/thepcosgirls Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls Follow us on Instagram – https://www.instagram.com/thepcosgirls Thanks for listening! Mel and Brig ❤️❤️❤️
August 03, 20261h 1min
Number 2: 5 Things To Do When Diagnosed With PCOS/PMOS
If only we’d known to do these things when we were first diagnosed! If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to help you out with some big picture understanding of PCOS - AND some practical, simple tips that actually have an impact. In the episode we break down the first 5 things we wish we’d done/known about when we were first diagnosed. We didn’t know these things for years so we are SO happy we get to share them with you here so you hopefully get onto this info sooner than we did! The episodes mentioned where we deep dive each of the ‘types’ of PCOS are episodes 84 – 88. Listen to the testing episode mentioned (Ep 73) here: https://open.spotify.com/episode/21g1B0tvRrIT8XIArtepcg?si=UdeJG6BhRPaYpMoBnN-UmA You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop Join our podcast community - https://www.facebook.com/groups/thepcosgirls Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls Follow us on Instagram – https://www.instagram.com/thepcosgirls Thanks for listening! Mel and Brig ❤️❤️❤️
June 29, 202639min
Number 3: Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a bit of a price. Mel’s been largely off social media for months and hasn’t shared this journey anywhere so if you’ve been wanting to hear what’s been going on – this is the ep for you. There’s a huge content warning for this episode though because of the chat about Mel’s health – we discuss mental health, depression, weight loss and dieting. So if any of that is uncomfortable or if you just want to skip straight to the actual content of the ep – fast forward through to the 32 minute mark. We’ve made this episode in the hopes that it will save you some time, money and energy not making the same mistakes we’ve made. And, to share the things that have really made a huge impact on our health journeys. We hope you find it helpful! This episode is brought to you by Mel's soon to be released PCOS fertility course! ⁠⁠⁠Join the waitlist here.⁠⁠⁠ Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠ Mel and Brig xo
November 04, 20241h 15min
Number 4: Ep 91 - PCOS Weight Loss Hacks
This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got some possible procedures ahead but since this episode we have found out that whatever it is, it’s NOT cancerous. So the relief is exploding over here. It was a rough few months. But back to the topic at hand – this episode dives into some really simple and powerful hacks for working on weight management with PCOS. We cover everything from lifestyle to supplements to self love and the things that have really helped us on our own journeys with this. We hope it’s helpful. And as much as we tried our very best to handle this complex topic with care and respect, we of course need to throw a trigger warning on it – if you’re not feeling like listening to content about weight loss right now, follow that instinct and give this ep a miss. This episode is brought to you by PCOS to Wellness - check out Brig's herbies ⁠⁠⁠over here⁠⁠⁠. Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠ Mel and Brig xo
October 28, 20241h 1min
Number 5: Ep 87 - PCOS Types DEEP DIVE - Insulin Resistance
About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode we look at the herbs, supplements and lifestyle practices (and nutritional HACKS!) that can help balance your blood sugar and insulin. If you have insulin resistance – addressing it is one of the most impactful things you can do for your PCOS. Insulin resistance increases our androgens, causing irregular cycles and all of our pcos symptoms PLUS can lead to more chronic health conditions like diabetes – so this isn’t one to gloss over – addressing it can really turn things around for you. This episode brought to you by PCOS to Wellness - check out Brig's herbies ⁠over here⁠. Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠ Mel and Brig xo
September 30, 202443min