Today's episode is brought to you by VUSH! Check out the VUSH AURA here and use our code PCOSGIRLS for 25% off!

This episode is all about body movement - the types of body movement we enjoy, how we incorporate it into our busy lives and why we choose the exercise we choose. There's a few exercise choices that might surprise you!!!

The episode somehow covers a lot of ground and you will for some reason hear references to Cher and the Black Eyed Peas and we talk about all sorts of things - from sleeping in to energy healing.

Don't forget to check out the VUSH AURA at https://au.vushwellness.com/products/aura?utm_source=instagram&utm_medium=influencer&utm_campaign=thepcosgirls-aura and use our code PCOSGIRLS for 25% off!

Mel and Brig xo