Today we have Jessica Maguire from @repairing_the_nervous_system on to chat all about a key area of health that is often not even known about - the nervous system.

This is an epic, highly informative episode that is going to really open your eyes to how truly connected our whole body is. It's also going to shed light on what may be a massive factor for you on your healing journey.

Nervous system regulation should not be overlooked - but so many of us don't even know to look at it, which is why we are so excited to be bringing you this episode!!

In it we cover:

- Nervous system 101

- Vagus nerve 101 (soooooo important!!!)

- How the nervous system effects our hormonal system and cycles

- How the nervous system is connected to our mental health

- Signs and symptoms of a dis-regulated nervous system

- Where to turn if we think we need to work on our nervous system

You can find Jessica Maguire on instagram @repairing_the_nervous_system or on her website www.jessicamaguire.com

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo