We get asked a lot about what we eat and what we recommend people eat for PCOS, hormones and fertility.

We definitely both believe that nutrition is very much about the individual but thought we would do an episode all about a super important part of our plates - protein.

In the ep we cover:

- Why protein is part of a balanced meal

- What our favourite protein sources are

- Tips and tricks for getting protein into every meal

- Why plant proteins are so important

- How to combine plant protein to get a complete protein on your plate

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo