This episode is such a special one!

We talk about Ayurveda a fair bit on the podcast and we've both used Ayurveda on our journeys, but this is the first time we've actually brought an Ayurvedic practitioner on to share their wisdom!

And oh my did we bring in an absolutely incredible woman!

To learn all about Ayurveda and how it can be used for PCOS and fertility, we have interviewed Myra Lewin, the founder of Hale Pule - 

@hale_pule

www.halepule.com

Myra is an Ayurvedic practitioner and master yogini who has been practicing for 30 years. She is also the author of four acclaimed books on Ayurveda and Ayurvedic cookning, and is the host of two podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.

We learnt so much from Myra - make sure you listen to the end because she shares some incredible, practical, eye opening tips that you can start exploring right away.

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Mel and Brig xo