Today's episode is entirely serious...aside from the epic laughing fit Mel had when trying to actually start the episode. If you're keen to hear the cut down but still lengthy recording of her absolutely losing all control, make sure you listen to the outtake at the very end!

Once she got it together though, we dove into an episode all about food!

In it we list off our fave easy meal ideas for PCOS. Our diets are fairly different so there's a good range of meals plus some of our tips and hacks for increasing flavour and nutrition.

To register for Mel's upcoming masterclass all about regulating your cycle with PCOS (on this weekend - 25 September!) click here.

To register interest in PCOS fertility coaching with Mel, click here.

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo