It's fairly common knowledge that inflammation can be a driver of PCOS - but not everyone knows the signs to look for. And some of them are surprising!!

This episode breaks down the signs of inflammation and also shares the powerful ways we can reduce inflammation in our body.

As you will find by our updates in this ep - inflammation has been/IS a huge part of each of our PCOS pictures - we are on this journey just as much as you are.

Hope you enjoy the ep!!

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Whether your PCOS is DRIVEN by stress entirely or if stress is just a contributing factor...you do not want to miss this ep. It's about 2 herbs that are absolutely game changing for our stress, adrenals and cortisol levels.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and keep our hormones happy.

Yoga has been such a big part of our journeys! Sometimes in a regular-classes kind of a way but often, in a just doing a few powerful poses at home kind of a way.

#allyogaisvalid

Would love to hear if you give these a go!

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

WHO DOESN'T LOVE A HACK?!

About 70% of people with PCOS have insulin resistance driving their hormones out of balance and creating all those symptoms we struggle with - the acne, hairloss, hirsutism, skin tags, weight management struggles, moodiness and cravings.

This ep is all about some little tricks that can help you to balance your blood sugar and therefore stabilise your insulin levels.

So excited to share this because there's a lot in here we've never covered before.

Would love to hear if you give any of these hacks a go!

Follow us on Instagram @thepcosgirls and come and join the

Mel and Brig xo

We've got a mini ep for you this week with 2 of our FAVOURITE teas for fertility and PCOS and in particular - for ensuring your actual reproductive system is as healthy as can be!

Both these teas have helped us IMMENSELY so we're excited to share about them.

This weeks episode is brought to you by Mel's PCOS Fertility Coaching biz! You can book a 1:1 with Mel over here.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Most people with PCOS end up hearing about inositol for PCOS at some point but in this episode we share some of the less spoken about ways that inositol can help you - it's honestly mind blowing.

If you're trying to conceive or you're working on regulating your cycle - YOU WILL LOVE THE INFO IN THIS EPISODE.

We really do dive deep on the science of WHY our cycles become irregular and we struggle to ovulate and how exactly inositol fits in.

Follow us on Instagram @thepcosgirls and come and join the

Mel and Brig xo

Eeee season 4!!! A long time coming. And we've decided to kick the season off with an ep that's been a long time coming too - weight loss tips for PCOS.

Possibly our most requested topic of all time and one we really hope we've done justice to.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I think I already kinda knew but making this episode really drove it home and made me decide to do something about it!

In this episode we talk about all the signs and symptoms of magnesium deficiency, the benefits of having healthy magnesium levels and the various ways we can support our levels.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

We wish we had this to listen to when we were first diagnosed!

This episode is all about the swaps you can make in your home (and some for in your cupboard) that are hormone friendly and so good for managing your PCOS.

Making your home free from endocrine disrupting chemicals is a journey and most of us can't all dive in all at once but we hope this episode gives you some ideas of where to start.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Yep...we've talked about gluten before. But this episode goes into where we are at with gluten now, and why.

If you're confused about whether on not to try going gluten free - this one is for you!

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo