Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer sit down to talk all things running on the first episode of Seasoned Strides. How Paul ran an unexpected World Record, what it was like being at Athletics' dirtiest ever race, and are knee injuries caused by running?

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer sit down to talk all things running on the first episode of Seasoned Strides. How Paul ran an unexpected World Record, what it was like being at Athletics' dirtiest ever race, and are knee injuries caused by running?

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer sit down to talk all things running on the first episode of Seasoned Strides.&nbsp;How Paul ran an unexpected World Record, what it was like being at Athletics' dirtiest ever race, and are knee injuries caused by running?

1 | Older Age, Newer Beginnings

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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Running

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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1 | Older Age, Newer Beginnings

1 | Older Age, Newer Beginnings