Seasoned Strides

Paul Larkins and John Brewer sit down for the series finale to discuss all things running at an older age.

Do supplements really work, or are they marketing hype? How can you get the most out of your diet? Can beetroots boost performance?

We'll be back in a few weeks after our summer break! Subscribe to the podcast to make sure you don't miss the next episode.

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Oklahoma State Director of Track & Field and Cross Country Coach Dave Smith joins his former athlete Paul Larkins, and sports scientist John Brewer to discuss the US college system.

Is US running booming? What perks do student-athletes have? What advice would professional coaches give to an older runner?

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John Brewer and Paul Larkins sit down to discuss the success, and challenges of the Birmingham 2026 European Athletics Championships.

Could you train like Keely Hodgkinson? Why are more older athetes winning more medals? Should you easy run on the track?

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Fresh back from a visit to the Alexander Stadium in Birmingham, Paul Larkins and John Brewer sit down to discuss the European Athletics Championships.

Just how impressive is Jakob Ingebrigtsen? What is the atmosphere like inside the stadium? How did John lose his mobile phone?

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John Brewer and Paul Larkins are joined by England Masters International Brian Corleys to discuss what it takes to get to the top of the sport.

How do you become the best in a sport? Do serial winners still get imposter syndrome? Do Master's Champions wonder what their potential could have been if they started at a younger age?

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John Brewer and Paul Larkins are joined by Northern Ireland Commonwealth Games coach Mark Kirk to discuss the Glasgow 2026 Games.

What's it like behind the scenes at a games? Is there a future for the Commonwealth Games? Why is this competition so important to some nations and athletes?

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John Brewer and Paul Larkins discuss Josh Kerr's incredible Mile Record set at the London Diamond League

How much quicker is Josh Kerr than Paul Larkin? What time would Josh Kerr have finished a marathon in if he continued at that pace? Why are we seeing so many great performances by masters athletes?

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John Brewer and Paul Larkins to talk about the effects of altitude and how it can help runners and footballers alike.

Can you adapt to altitude whilst sleeping? Are there negative effects to altitude? Can you break a European Record whilst on holiday?

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World Masters medalist and Chair of the England Athletics Council Matthew Dalton joins John Brewer and Paul Larkins to take a deep dive into the world of masters athletics and officiating.

How can Masters Athletics continue to grow? Do we really need timekeepers when we have photofinish? Does athletics need to change to match its athletes' lives?

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Paul Larkins and John Brewer get in the World Cup spirit as they discuss the similarities between football and running, and how the heat in the USA may impact players.

How do footballers use running to stay fit? Do football players and runners eat the same food? Is football coming home to England?

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