Welcome to episode 1 of 2 Dad's, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about how to optimise sleep & the difficulties it can create with your training, understanding and how to make tracking macros easier, as well as whether fat loss is indeed needed for fat loss.

Thank you so much for tuning into the podcast & be nice, it's our first one! We're looking forward to improving & delivering more useful information on all things body composition. If you would like to support us or enjoy our content, it would be greatly appreciated if you would subscribe to the channel & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran