In this episode Casie and Ali introduce themselves. You will find out what the podcast will be over and they each go over their backgrounds and history of lifting and dieting and how they met one another. 

Show notes and links:
Flex joint supplement (use code 'Brogrand' for 20% off) https://www.corenutritionals.com/products/core-flex?_pos=1&_sid=78dd237e5&_ss=r 

Find us on Instagram:
Ali: @Alicia_nance_
Casie: @casie_anne

YouTube: Casie & Ali