In this episode of Coffee with Casie and Ali, they discuss what it means to change plans when we realize the goal we set out to achieve may not actually  be the goal anymore.

First, identifying goals? The good? The bad?

Now what if along the journey to achieving the goal you set, you realize this isn't what I want anymore or you get to a place that you feel incredible and maybe the end goal is now this? Should you accept it or keep pushing forward. 

Or how about, you realize what you need to do to hit your goal isn't something you are willing to do? I.e. get uncomfortable weight wise, take PEDs to hit the stage to be competitive? Super low calories with super high cardio?

And lastly, Casie and Ali discuss non negotiables  from clients when signing up to be on the team. 

Listen now!!

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In this episode of Casie and Ali, we discuss two important topics. First what happens when you shift your focus aways from the scale? We discuss biofeedback to focus on rather than focusing on the number the scale is reading. There are much more important factors we base progress on so what happens to the mind when we finally focus on these things.

Then we discuss how to balance a very busy schedule whether you are a busy mom juggling kiddos or working 3 jobs trying to make ends meet. How can you do this while hitting your daily / weekly / monthly goals. We give some tips that may help you including what to do on the go and you forgot your food or how to implement workouts in a new work schedule.

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In this episode of Coffee with Casie and Ali they cover more topics on protein. 

• Why is protein important?
• How much protein should we have?
  • What is too much protein?
  • What is too low?
• Should you break from Protein?
  • is so, how much should you lower?
• Does timing protein out matter?

We answer these questions plus a few tips on ways to sneak protein in. 

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@alicia_nance_ @Casie_anne @teamvigorcoaching

Interested in one on one coaching or have questions? Reach out!! email us [email protected]

In this episode, Casie and Ali discuss the importance of prepping for a diet and not just diving straight in. Whether you are a lifestyle dieter or dieting for a competition, you need to take the proper amount of time beforehand getting your body ready and primed for a diet. What does this mean? Tune in to find out!

In this episode of Coffee with Casie and Ali, we discus the power of consistency. Consistency is that magic pill that everyone is constantly searching . Results come from being consistent. Not everyone is perfect and we all have our days, but getting back to the consistent track is key. In this episode we discuss ways that can help you to be consistent with either nutrition or training. 

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@alicia_nance_
@casie_anne
@teamvigorcoaching

one on one coaching:
www.team-vigor.com 

In this episode, Casie and Ali dive into what your support system should look like around dieting whether it is for lifestyle or for a competition. We also touch on the subject that support goes both ways. Important conversations should be had with loved ones and close friends when starting your journey that can be life changing. Tune in to listen how having a support system in place is critical for your success. 

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@alicia_nance_
@casie_anne
@teamvigorcoaching

Online one-on-one Coaching:
www.team-vigor.com

In this episode, Casie and Ali interview Reagan Davis. Reagan is in the current stages of overcoming her own battle with an eating disorder. She bravely came on the podcast to discuss how she knew she needed help and what she chose to do. Also we discuss where she is at in her journey. After the interview, Casie and Ali transition into how to deal with eating disorders and bodybuilding and how the two can relate to one another. 

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@alicia_nance_ @casie_anne

YouTube:
Alicia Nance

One-on-one coaching
www.team-vigor.com
[email protected]
[email protected]

In this episode, Casie and Ali answered questions that were submitted. We talk about logging supplements, meal timing, carb breakdowns, protein shakes, fresh veggies vs frozen veggie, organic vs non organic, training questions... how to build shoulders and glutes and more!

These were great questions!! We look forward to the next Q&A!

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@alicia_nance_ 
@casie_anne
@teamvigorcoaching

One on one coaching:
www.team-vigor.com

On this episode Casie and Ali take it back and discuss tracking for beginners. We have all been there... the feeling of being overwhelmed with tracking macros. Our favorite part of our jobs are teaching clients how to track if that is what they want to accomplish. At first, the task is daunting. There is a lot of planning, a lot of mistakes, a lot of questions, and a lot of learning. We dive in some of the most asked questions with newbies!! 

IG:
@alicia_nance_
@casie_anne
@teamvigorcoaching

one on one coaching? www.team-vigor.com

In this episode, Casie and Ali discuss what diet may be right for you. In a sea of diets how do you know which diet will work? All diets work until they don't. Tune in as we break down what we think is best.

Follow us on social @alicia_nance_ @casie_anne @Teamvigorcoaching

Want one on one coaching? Inquire now www.team-vigor.com