In this episode of Coffee with Casie and Ali they cover more topics on protein. 

• Why is protein important?
• How much protein should we have?
  • What is too much protein?
  • What is too low?
• Should you break from Protein?
  • is so, how much should you lower?
• Does timing protein out matter?

We answer these questions plus a few tips on ways to sneak protein in. 

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