In this episode of Casie and Ali, we discuss two important topics. First what happens when you shift your focus aways from the scale? We discuss biofeedback to focus on rather than focusing on the number the scale is reading. There are much more important factors we base progress on so what happens to the mind when we finally focus on these things.

Then we discuss how to balance a very busy schedule whether you are a busy mom juggling kiddos or working 3 jobs trying to make ends meet. How can you do this while hitting your daily / weekly / monthly goals. We give some tips that may help you including what to do on the go and you forgot your food or how to implement workouts in a new work schedule.

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@alicia_nance_ @casie_anne @teamvigorcoaching

One on one coaching? Accepting clients email [email protected]