What is Overthinking? Why does it happen? What can you do about it and how did I deal with constant bouts of overthinking.

Thank you for listening to my first podcast for The Theseus Project. In this podcast we explore some of the aspects surrounding 'Overthinking'. Where does overthinking come from and what possible things we can do to attempt to pull ourselves away from overthinking. Grab a good cup of tea and a notepad, we can explore these together and you can learn from my experience. 

Also a personal recommendation in todays first 'Crikey, that's cool...' segment where we talk about something that has provided a lot of value and consistently helps me time & again. 

Disclaimer - if you have a serious mental health crisis and need urgent assistance please contact the emergency services. If you are in the UK please refer yourself to NHS talking Therapies online.