Theseus Project

In this Podcast we explore the massive subject of Anxiety. We look and explore what is Anxiety, its various types and how it feels for non-sufferers. We explore comparing of physical symptoms of Panic Attacks Vs Anxiety and also a simplistic side by side view of feelings related to depression versus Anxiety. 

This week is pretty packed so we may need to re-visit some of the areas again to flesh things out further. Let us how if you'd like to hear more around Anxiety. Perhaps a longer episode or discussions / interviews with others talking about their experiences of facing this challenging disorder. 

Feel free to visit us on Instagram (@thetheseusproject) or drop us a message using the Anchor voice messaging platform - it'll always be great to hear from you! We love your feedback!

Thanks to NHS.uk & mentalhealth-uk.org for more in depth information relating to the various conditions. They have a number of self-help ideas or apps, so check them out. 

Until next time - take care and Push Forward! 

This week we talk about 'Imposter Syndrome' , its traits and impacts, our experiences and what we can do to attempt to combat this pattern of thinking

Feeling like a fraud or an impostor is more common that you might think, it also has a few areas which can also be seen as related or even unusual. In this Podcast we outline what Impostor Syndrome actually is, what it's common and uncommon symptoms are, what this has done to me over the years and how we can begin to learn to combat it. 

We hope you enjoy this podcast. Please feel free to leave us a 5-star review and let us know your thoughts via the Anchor Platform or drop into our Instragram account - we'd love to see you

This week we talk about perfectionism, its traits and impacts, our experiences and what we can do to improve our mental health. 

Perfect & Perfectionism is something that has both positive & negative aspects in our everyday lives. We all have elements of this in our thoughts and feelings, often driving us to push beyond what would normally be acceptable or expected....however we must ground these ideals as they can and will feed our other darker areas of mental health, such as overthinking, anxiety & depression. 

We hope you enjoy this podcast. Please feel free to leave us a 5-star review and let us know your thoughts via the Anchor Platform or drop into our Instragram account - we'd love to see you