In this Podcast we explore the massive subject of Anxiety. We look and explore what is Anxiety, its various types and how it feels for non-sufferers. We explore comparing of physical symptoms of Panic Attacks Vs Anxiety and also a simplistic side by side view of feelings related to depression versus Anxiety. 

This week is pretty packed so we may need to re-visit some of the areas again to flesh things out further. Let us how if you'd like to hear more around Anxiety. Perhaps a longer episode or discussions / interviews with others talking about their experiences of facing this challenging disorder. 

Feel free to visit us on Instagram (@thetheseusproject) or drop us a message using the Anchor voice messaging platform - it'll always be great to hear from you! We love your feedback!

Thanks to NHS.uk & mentalhealth-uk.org for more in depth information relating to the various conditions. They have a number of self-help ideas or apps, so check them out. 

Until next time - take care and Push Forward!