This week we talk about perfectionism, its traits and impacts, our experiences and what we can do to improve our mental health. 

Perfect & Perfectionism is something that has both positive & negative aspects in our everyday lives. We all have elements of this in our thoughts and feelings, often driving us to push beyond what would normally be acceptable or expected....however we must ground these ideals as they can and will feed our other darker areas of mental health, such as overthinking, anxiety & depression. 

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