Let's have a quick check-in on your self care!  In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care.    Follow Me on Instagram <a href='https://www.instagram.com/candicefraserlpc?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr'>@candicefraserlpc</a> Recommended Resources: The Couch Next Door: <a href='https://www.buzzsprout.com/2285228/episodes/14092148'>Self Compassion (Amy Saenz)</a> Kristin Neff's website and work on <a href='https://self-compassion.org/'>Self Compassion </a> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2285228/open_sms">I'd love to hear from you! Send a message to the show about the show.</a>

Let's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care. Follow Me on Instagram @candicefraserlpc Recommended Resources: The Couch Next Door: Self Compassion (Amy Saenz) Kristin Neff's website and work on Self Compassion I'd love to hear from you! Send a message to the show about the show.

Let's have a quick check-in on your self care!&nbsp; In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care.&nbsp; &nbsp; Follow Me on Instagram <a href="https://www.instagram.com/candicefraserlpc?igshid=NzZlODBkYWE4Ng%3D%3D&amp;utm_source=qr" rel="noopener noreferrer">@candicefraserlpc</a> Recommended Resources: The Couch Next Door: <a href="https://www.buzzsprout.com/2285228/episodes/14092148" rel="noopener noreferrer">Self Compassion (Amy Saenz)</a> Kristin Neff's website and work on <a href="https://self-compassion.org/" rel="noopener noreferrer">Self Compassion </a> <a href="https://www.buzzsprout.com/twilio/text_messages/2285228/open_sms" rel="noopener noreferrer">I'd love to hear from you! Send a message to the show about the show.</a>

1.  Quick Check-In: Self Care

Happy Hour meets Therapy on The Couch Next Door.&nbsp; Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest.&nbsp; Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape.&nbsp; Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Happy Hour meets Therapy on The Couch Next Door.  Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest.  Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape.  Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!

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1. Quick Check-In: Self Care

1. Quick Check-In: Self Care