In this episode I sit down with Nancy Treaster and Sue Ryan of The Caregiver’s Journey for a heartfelt and insightful conversation about the realities of caregiving—especially for those supporting loved ones with dementia. Throughout the discussion, Nancy & Sue share personal experiences, practical insights, and words of encouragement for anyone walking the caregiving path. Whether you’re currently caring for a loved one or supporting someone who is, this episode offers wisdom, empathy, and a reminder that you are not alone.  If you or someone you know is on this journey of caregiving, please check out the incredible resources Sue & Nancy have to offer in this space.  Their website and podcast is a one stop shop for all things related to caregiving.  

Check out ALL the resources Nancy & Sue offer:

https://thecaregiversjourney.org/

Road Map

Follow The Caregiver’s Journey:

Instagram

Facebook

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Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Work Ethos:  Take their assessments and sign up for their newsletter on their website

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

In this episode, I’m joined by  Amy Thompson, LPC and we dive deep into the world of Eye Movement Desensitization and Reprocessing (EMDR) therapy — a powerful approach designed to help the brain heal from trauma. Together, we explore how trauma manifests uniquely in each person,  the innerworkings of EMDR, and how this therapy can promote long-term emotional recovery.

Amy sheds light on what clients can expect in sessions and how self-awareness and self-care play vital roles in the healing journey. She also tackles common misconceptions, clarifying that EMDR is not a quick fix but a gradual, deeply transformative process that unfolds over intentional time targeting traumatic experiences.  

The conversation underscores the importance of finding the right therapist and how integrating EMDR with traditional talk therapy can lead to a more holistic and sustainable approach to mental wellness.

Recommended Books:

The Body Keeps The Score

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Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Work Ethos:  Take their assessments and sign up for their newsletter on their website

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

In this conversation, I introduce my new friend, Ally Hoffman Scott, LPC.  We delve into complex PTSD (CPTSD), discuss the differences between big T and little t traumas, the importance of relationships in healing, and the impact of childhood experiences on adult emotional responses.  

Safe Space Healing Collective 
instagram: @safespacehealingcollective // Tiktok: @safespacehealingco // facebook: facebook.com/safespacehealingcollective
Split
What My Bones Know
Adult Children of Emotionally Immature Parents 
Atlas of the Heart
Braiding Sweetgrass

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Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Work Ethos:  Take their assessments and sign up for their newsletter on their website

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

In this engaging conversation our dear friend Marty Munger and NEW friend Kasey Brennan of WORK ETHOS discuss the intersection of work life, mental health, and team dynamics. They explore the importance of understanding individual strengths and weaknesses within a team, the role of passion in career satisfaction, and the impact of workplace stress on mental health. The discussion also highlights the upcoming launch of their podcast, Work Intelligently, which aims to delve deeper into these topics and provide valuable insights for listeners. Leveraging differences among team members can lead to greater success and the Coaches at Work Ethos can help you with this!  As a therapist I’m constantly hearing about work burnout so Marty and Kasey address how identifying personal work values and strengths can help prevent burnout. We also cover self care in the workplace and a strategy you don’t want to miss!  And because we LOVE the Enneagram at The Couch Next Door and Marty and Kasey are both Enneagram Coaches, you know we had to sprinkle some into our conversation!

Work Ethos website (Sign up for their newsletter and take their assessments!)

Work Ethos on Instagram: @theworkethos

Marty on Tik Tok: @coachmarty_workethos

SNAP (self care strategy): Stop, Notice, Assess, Pivot

The Ruthless Elimination of Hurry by John Mark Comer

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Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Work Ethos:  Work should feel like a team sport—not a solo act. Let’s build something great together.  Let the team at Work Ethos guide you to align with your values, build a team dynamic that WORKS, and grow your business in a way that energizes you! 

Take their assessments and sign up for their newsletter on their website

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

In this conversation, Dr. Jennifer Dall shares her extensive experience in education and her personal journey with ADHD. She emphasizes the importance of understanding ADHD from a holistic perspective, particularly in women who may be diagnosed later in life. The discussion covers practical tools like the ADHD SOS card deck, the significance of emotional regulation, and the need for self-acceptance and kindness. Dr. Dall advocates for recognizing the impact of hormonal changes on ADHD symptoms and encourages individuals to explore their coping strategies and seek help when needed. In this conversation, we discuss practical strategies for coping with ADHD, including the concept of 'ADHD plus one,' which highlights the need to consider other mental health challenges alongside ADHD. 

Connect with Dr. Jennifer:

ADHD Holistically website

30 Quick and Easy Hacks for ADHD

SOS ADHD Card Deck

Instagram

Linkedin

Recommendations from Dr. Jennifer:

Climbing the Walls: a fantastic recent podcast about a woman’s journey to learn more about women and ADHD
Women With Attention Deficit Disorder by Sari Solden
-Journeys Through Addulthood
A Radical Guide for Women with ADHD

Relevant episodes by The Couch Next Door

School Advocacy Episode

Neurodiversity & Friendship

I'd love to hear from you! Send a message to the show about the show.

Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Work Ethos:  Work should feel like a team sport—not a solo act. Let’s build something great together.  Let the team at Work Ethos guide you to align with your values, build a team dynamic that WORKS, and grow your business in a way that energizes you! 

Take their assessments and sign up for their newsletter on their website

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

Generational trauma is definitely a buzz term in the mental health space — and although that opens up the door for more conversation on the topic, it can also leave us feeling unsure of what to do with the information.  That’s why I knew it was so important to explore this topic on the podcast.

In today’s episode, I sit down with Alyssa Scarano, LPC Founder and Clinical Director of The Collective Therapy & Wellness and unpack what generational trauma actually looks like, how to recognize it in your own life, and how we may still be participating in patterns that were passed down to us. 

One powerful takeaway to keep in mind as you listen:

“Two opposing thoughts can be true at the same time.”
 This concept comes up throughout our conversation and is key to navigating the complexities of generational trauma and also guiding the next steps toward healing.

Find Alyssa Scarano, LPC 

@live.collective.wellness 

Facebook: https://www.facebook.com/collective.therapy.wellness

www.collective-therapy.com

Related episodes from The Couch Next Door: 

Story Work (with Chassie Anders)

Reparenting the Inner Child (Quick Check-In) 

Related Reading: 

Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma by Melanie Shankle 

I'd love to hear from you! Send a message to the show about the show.

Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Work Ethos:  Take their assessments and sign up for their newsletter on their website

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

BONUS EPISODE!  In this episode, I explore with fellow Swiftie Therapist, Lauren McKay the profound impact of Taylor Swift's music on mental health and therapy. We discuss how Taylor’s lyrics resonate with personal experiences, the importance of music in therapeutic settings, and the supportive community of Swifties. Lauren and I dive into the evolution of Swift's themes over the years, her influence on vulnerability in music, and the anticipation surrounding her upcoming album release: the Life of A Showgirl. Through personal anecdotes and insights, we highlight the therapeutic power of music, community, and the artistry that is Taylor Swift.

Lauren’s website

Lauren’s book recommendation No Bad Parts

Spotify Playlist  (TCND Version)

Lauren’s Episode on Therapy Tea

I'd love to hear from you! Send a message to the show about the show.

Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

Today’s episode is a bit different.   We're diving into Adolescence, a limited Netflix series that, while not based on a specific true story, holds striking emotional truths about youth, trauma, and the complexities of the human experience.

To help unpack it all, I’m joined by fellow therapist and friend, Ruth Clark. Together, we reflect on the series and explore how it mirrors the real-life challenges we've witnessed in our work with teens, families, and communities.

 There will be spoilers. So if you haven’t watched the series yet and want to experience it firsthand, I recommend hitting pause, watching the show, and then coming back to join us. Also, please be aware—this series is intense and includes several trigger warnings, particularly around violence, trauma, and adolescent mental health.

Show recommended by Ruth: Win or Lose on Disney+

Book recommendation from Ruth: Are My Kids on Track? 

Other episodes on The Couch Next Door:

Digital Health

Advice for the Grown Ups

Young Voices

I'd love to hear from you! Send a message to the show about the show.

Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Work Ethos:  Take their assessments and sign up for their newsletter on their website

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

Here's an episode drop of me on another podcast, Therapy Tea!  I had the honor of being on the Therapy Tea podcast with my new friends Jazmin and Karen.  If you listened to the Friendship series you’ll be familiar with their voices when they shared their journey of friendship as 2 therapists.  While I was on their show I talked about my journey to becoming a therapist and what I didn’t know until I jumped into this profession.  So if you’ve ever wondered how I got here, this show is for you.  Be sure to find and subscribe to their podcast Therapy Tea Podcast. 

Jazmin & Karen on the Friendship Seres:  The Friendship Tea

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Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com

If you are connected in any way to a school-aged student—whether you're a parent, educator, family member, or the student yourself—this episode is for you.

Nicole Santiago from Family ADDventures joins me for a powerful conversation about navigating the school system and advocating for students who may need additional support. We dive into why early intervention is a game changer, how to know when it’s time to advocate for your student, and the first steps in getting connected to services.  

Nicole brings an incredible passion and energy to this work, and her insights will leave you feeling empowered and informed. If you've ever felt stuck, frustrated, or unsure about how to help a student thrive—this episode will speak directly to you.

This episode was packed with actionable advice and compassionate guidance. Remember: just because a student is doing well on paper doesn’t always mean they’re thriving. If you're seeing signs of struggle, don't wait—ask questions, gather data, and advocate for support. And if you’re feeling overwhelmed, Nicole is here to help. You're not alone.

Find Nicole

Instagram: @familyADDventures

Facebook:  https://www.facebook.com/familyADDventures

Nicole’s Book:  Give Grace and Reject Shame: An ADHD Parenting Guide

Nicole’s Company: Family ADDVentures

ALL THE RESOURCES

Council of Parent Attorneys & Advocates (COPAA)

Center for Neurodiversity at the Winston School San Antonio

Brain Body Parenting by Mona De la Hook  

Is This Autism? A Guide for Clinicians and Everybody Else by Henderson, Wayland and White

From Emotions to Advocacy by Pam and Pete Wright

Special Education Law by Pam and Pete Wright  

Adayinourshoes.com 

Amber Olson: Shine Behavior Consulting

Amber’s episode on The Couch Next Door : Neurodiversity & Friendship

Nicole on Amber's Podcast: The Pause That Connects 

I'd love to hear from you! Send a message to the show about the show.

Listen to Therapy Tea Podcast
A podcast about demystifying the mental health profession.

Work Ethos:  Take their assessments and sign up for their newsletter on their website

Follow me on Instagram: @candicefraserlpc

Find me on Substack: candice512.substack.com