In this conversation, Dr. Jennifer Dall shares her extensive experience in education and her personal journey with ADHD. She emphasizes the importance of understanding ADHD from a holistic perspective, particularly in women who may be diagnosed later in life. The discussion covers practical tools like the ADHD SOS card deck, the significance of emotional regulation, and the need for self-acceptance and kindness. Dr. Dall advocates for recognizing the impact of hormonal changes on ADHD symptoms and encourages individuals to explore their coping strategies and seek help when needed. In this conversation, we discuss practical strategies for coping with ADHD, including the concept of 'ADHD plus one,' which highlights the need to consider other mental health challenges alongside ADHD. 

Connect with Dr. Jennifer:

ADHD Holistically website

30 Quick and Easy Hacks for ADHD

SOS ADHD Card Deck

Instagram

Linkedin

Recommendations from Dr. Jennifer:

Climbing the Walls: a fantastic recent podcast about a woman’s journey to learn more about women and ADHD
Women With Attention Deficit Disorder by Sari Solden
-Journeys Through Addulthood
A Radical Guide for Women with ADHD

Relevant episodes by The Couch Next Door

School Advocacy Episode

Neurodiversity & Friendship

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