The Well Helper

1: Reflect Back, Dream Big, and Plan Wisely


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Looking to step back, reboot, and get a fresh start? This episode will walk you through a step-by-step process of reflecting on the past, gleaning what you've learned, brainstorming big dreams for the future, then planning the key next steps to start taking real action. Great for birthdays, New Years, and anytime you need a little life re-visioning. Grab the companion worksheet free at www.thewellhelper.com/1. Let me know how it goes on FB/TW/IG @drkateking!

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The Well HelperBy Katherine King, PsyD

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