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1 Rep Max Day - The In’s And Outs for a Successful Max Day
In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!
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By Honor Your Barbell Club
5
22 ratings
In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!