The HYB Podcast is back after a hiatus! In the first episode back, Coaches Brenton and Tyler discuss the importance of in-season training for athletes. They discuss what a week of training looks like, 3 lifts and movements that should be incorporated, and the advantages it gives over opponents. Also Brenton and Tyler chat about the secret to the New England Patriots winning Super Bowls, aside from deflating footballs.

Owners Brenton and Nicole sit down to talk about 2018. Where Honor Your Barbell Club is a facility, what they can offer you as our members and what's upcoming in 2019!

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For more information about Honor Your Barbell Visit: www.honoryourbarbell.com