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Honor Your Barbell Club
By Honor Your Barbell ClubSports
Honor Your Barbell Club episodes
- In-Season Training For Athletes
The HYB Podcast is back after a hiatus! In the first episode back, Coaches Brenton and Tyler discuss the importance of in-season training for athletes. They discuss what a week of training looks like, 3 lifts and movements that should be incorporated, and the advantages it gives over opponents. Also Brenton and Tyler chat about the secret to the New England Patriots winning Super Bowls, aside from deflating footballs.
13 min - January 2019 Podcast - 2018 Recap, Gym Development, and Upcoming in 2019
Owners Brenton and Nicole sit down to talk about 2018. Where Honor Your Barbell Club is a facility, what they can offer you as our members and what's upcoming in 2019!
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For more information about Honor Your Barbell Visit: www.honoryourbarbell.com
27 min - Hiring A Coach - Introducing Sara Keatts to the HYB FamilyIn today’s podcast we talk about the different struggles and steps taken when hiring a new coach for your facility. We also take a moment to introduce our newest coach at Honor Your Barbell, Sara Keatts.21 min
- 1 Rep Max Day - The In’s And Outs for a Successful Max DayIn this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!25 min
- Squatting 101In today’s podcast we cover some common points of conversation and opinion when it comes to the squat. Topics such as depth in the squat, variances in the squat, nutrition around heavy squat days, as well as proper rest periods between squats and the importance of it all!20 min
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About Honor Your Barbell Club
From the publisher's feed
Welcome to Honor Your Barbell Club, where amazing things happen.