Did you know that most people only last 19 days into their New Years Resolutions? There's actually a name for this phenomenon: Quitter's Day, which is January 19.  We talk with Kim of Kim Rose Dietitian about how to continue striving toward your healthy lifestyle when even the calendar is making you feel like its time to give up.

We also talk about food trends for 2022. Potato milk, anyone?

Trigger Warning - Mention of Disordered Eating/Eating Disorder
If you think you may have an eating disorder, please reach out to a resource that can help, like the National Eating Disorders Association (NEDA).

Kim Rose Dietitian
Website:: https://www.kimrosedietitian.com/
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The Flaky Foodie
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The Flaky Foodie
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