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#1 Secret to Seamlessly Integrating Wellness & Personal Growth into Daily Life
Sometimes, no matter how hard you may try and how much you might be doing, it STILL feels like you are just not seeing the progress. If you are having a hard time sticking to your wellness routines - or seeing the effort pay off - the problem isn't you... but your practices. There is one small tweak you can be making to completely change your ability to commit to your routines, balance your inner work with your outer life, and actually see the progress and momentum begin to flow.
Tune in for...
💫 Why no matter if you are doing all the “right” wellness routines, you still aren’t seeing the results or making progress
💫 How to no longer struggle applying learned theories or intellectual understanding of wellness practices into every day routines and practical application
💫 The number 1 question to ask yourself about how you are approaching your wellness and routines to identify exactly where you are stuck
💫 The difference between self-care and personal growth… and where you are getting it wrong
💫 The number 1 secret to seamless integrate wellness and growth routines that ACTUALLY are MADE FOR YOU … and the 3 steps you can take today
START FLOWING HERE:
✅ BALANCED MOMENTUM AUDIT: Download Here: https://www.oliviaheine.com/resources
✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitlist: https://www.oliviaheine.com/liberation-waitlist
✅ Work with me 1-1: https://www.oliviaheine.com/workwithme
Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call
📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/
CHAPTERS
00:00 Introduction: struggling with consistency and progress
03:02 Imperfect Balance: Create your System for Momentum
05:01 Why integrating wellness & routines does not feel seamless
07:40 Generic wellness advice and sporadic practices
09:43 Self-Care vs. Personal Development
11:52 The Number 1 Secret to Integrating Wellness Routines
12:50 The Three Elements of Custom Wellness
16:38 The How is more important than the What
17:57 Create your own custom wellness system
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
View all episodes
Sometimes, no matter how hard you may try and how much you might be doing, it STILL feels like you are just not seeing the progress. If you are having a hard time sticking to your wellness routines - or seeing the effort pay off - the problem isn't you... but your practices. There is one small tweak you can be making to completely change your ability to commit to your routines, balance your inner work with your outer life, and actually see the progress and momentum begin to flow.
Tune in for...
💫 Why no matter if you are doing all the “right” wellness routines, you still aren’t seeing the results or making progress
💫 How to no longer struggle applying learned theories or intellectual understanding of wellness practices into every day routines and practical application
💫 The number 1 question to ask yourself about how you are approaching your wellness and routines to identify exactly where you are stuck
💫 The difference between self-care and personal growth… and where you are getting it wrong
💫 The number 1 secret to seamless integrate wellness and growth routines that ACTUALLY are MADE FOR YOU … and the 3 steps you can take today
START FLOWING HERE:
✅ BALANCED MOMENTUM AUDIT: Download Here: https://www.oliviaheine.com/resources
✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitlist: https://www.oliviaheine.com/liberation-waitlist
✅ Work with me 1-1: https://www.oliviaheine.com/workwithme
Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call
📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/
CHAPTERS
00:00 Introduction: struggling with consistency and progress
03:02 Imperfect Balance: Create your System for Momentum
05:01 Why integrating wellness & routines does not feel seamless
07:40 Generic wellness advice and sporadic practices
09:43 Self-Care vs. Personal Development
11:52 The Number 1 Secret to Integrating Wellness Routines
12:50 The Three Elements of Custom Wellness
16:38 The How is more important than the What
17:57 Create your own custom wellness system
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe