1 Simple Thing Podcast | Build a Better Business by Building a Better You!

Dr. James Marcum talks about the importance of getting enough rest and shares some practical tips on how we can get into a rest mode to break our busy and stressful daily routines. Rest is very important. The body is designed to heal itself if you give it enough rest.

Dr. James Marcum talks about the value of drinking the proper amount of water every day. When we don't have enough water in the body it puts us into a state of stress and dehydration that can contribute to many syndromes in our body. Dr. Marcum warns us that once you lose your health it's sometimes hard to get it back. So ask yourself the question, "Am I drinking enough water?"

Author and business psychologist Dr. Sharon Melnick talks about ways to find our center in the middle of a crazy, stressful world. She gives us practical tools based on her book “Success under Stress: Powerful Tools for Staying Calm, Confident, and Productive when the Pressure’s On.”

Author and business psychologist Dr. Sharon Melnick talks about how to thrive during change. The secret is to embrace the changes and the competition. Rather than staying stuck about what doesn't work, see if there's something new you can learn or discover about yourself in the process of change.

Author and business psychologist Dr. Sharon Melnick talks about why we should try to avoid personalizing every stressful situation we encounter every day. Instead she teaches simple tools to help us remain poised, cool, calm, and collected in order to attain real success under stress.

Author and business psychologist Dr. Sharon Melnick talks about certain types of action blockers that handicap our ability to identify and prioritize the necessary course of action we need to take in order to become successful. She gives examples of interruptions that occur throughout the day that can certainly disrupt our momentum and attention from staying on track towards achieving success under stress.

Author and business psychologist Dr. Sharon Melnick talks about the need to find periods of calm in a crazy stressful world. It’s in that place of calm that we’re able to be more effective and productive in our business, as well as healthier and happier in our personal lives. Dr. Melnick shares some easy practical tips you can practice today to start experiencing success under stress.

What does your ideal day look like? How about your ideal life? You can have both, if you know how to plan and develop the habits necessary to make it happen.  In this recap Episodes 151-154 bestselling author Jairek Robbins gives us life changing advice from his book “Live It: Achieve Success by Living with Purpose.”

Bestselling author Jairek Robbins wonders how you define success, is it based on the end result or the habits that lead to the end result? Would you rather have a million dollars today or would you rather have the skill set to be able to make a million dollars as many times as you like?

Bestselling author Jairek Robbins talks about the importance of establishing a daily morning routine that will energize you, and an evening routine to help wind you down and relax so you’ll be fully connected to what matters most in your life. Jairek shares his personal AM and PM routines in this episode but he’ll help you develop you own routine through his book “Live It: Achieve Success by Living with Purpose.”