1 Simple Thing Podcast | Build a Better Business by Building a Better You!

Bestselling author and speaker Michael Anderson brings comfort and assurance that EVERYONE struggles with procrastination. On this episode we focus on why we procrastinate and how to overcome it.

Alana Cole reveals the simple secret to overcoming our addiction to sugar and successfully controlling our daily sugar intake to make a real difference in our overall health.

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about the benefits of waking up early in the morning and having a routine in place that brings us greater clarity, health and productivity than we ever thought possible. Today Jeff shares secrets about planning tomorrow’s events tonight.

Dr. Michelle Robin reveals the importance of freeing your space physically, mentally and emotionally as you progress toward a life of health and wellness.

What are your goals?  Not just your ordinary, every day goals. We’re talking those extraordinary goals you almost don’t even dream about, but if they came true, they’d change your life.  #1 bestselling author and top-rated success coach Hal Elrod can help you get there. On today’s show we recap episodes 91-94 with the 4 steps to achieving and living your extraordinary goals.

How did you get to where you are today in your career, business, personal relationships? Was it a result of careful planning? Did you sit down and plan, “This is where I want to be 5 years from now, 10 years from now, or at the end of my career.” Did you take steps to get there or did you let life happen? And maybe you feel trapped because you have to pay the bills?  Guy Hatcher shows us how to begin with the end in mind as we find our calling in life.

You’ve tried setting goals. You’ve been through a hundred-and-one goal setting workshops.  You’ve bought all the materials. You’ve downloaded the app.  And you still have trouble setting and keeping your goals. Why is that?  In this episode Dana Wilde will show us the difference between setting goals and having positive expectations, and how that plays into our ability to actually get things done.

Dr. Michelle Robin shares her insights on living a healthy, balanced lifestyle. She focuses on the importance of a daily intake of greens, a good night's rest, injecting gratitude into our lives, and freeing the physical, emotional, and spiritual space around us, as we progress toward lives of health and wellness.

Dr. Michelle Robin talks about the power and impact of being grateful in our daily lives.

Dr. Michelle Robin teaches us the importance of getting a good night’s sleep, and how sleep benefits our overall productivity and attitude. Dr. Robin also give us great practical tips on how to set ourselves up for better sleep through a great sleep routine.