1 Simple Thing Podcast | Build a Better Business by Building a Better You!

Fitness Instructor and Nutritionist Wendie Pett gives advice on how to get our bodies healthy and increase our energy and vitality. If you are healthy it’s just a good reminder, and maybe take some further steps in that direction.

Wendie Pett a Fitness Instructor and Nutritionist talks about how our physical, emotional, and spiritual health works together to help us become better business people.  Today we talk about the importance of the mind in our physical health and overall well-being.

Friday is wrap-up day on the 1 Simple Thing podcast. We recap this week's episodes featuring Dr. Rob Pennington, giving you helpful reminders on how you can speed through stress and turn your worst circumstances into your best opportunities.

There will be major traumatic stresses in life such as a death in the family or getting fired. A sure way to better deal with the major stresses is by learning how to deal with the small stresses every day through practicing the 1 simple action steps taught in this series. 

Stress! All of us deal with it. Every one of us deals with it every day in our lives. The question is not whether we are going to have stress, but how we are going to respond to it. How are we going to speed through it? Learn how we take over the stress instead of it taking us over just by the way we think.

In our modern culture stress is a regular part of all our lives, we cannot avoid it. Learn the origin of our automatic stress reactions, and how to develop your sense of value which helps in dealing with stress.

We all deal with stress as busy entrepreneurs and business professionals. Our first reaction towards stressful situations is to tense up and hold our breath. We do not have control over our first reaction, but we can control our second reaction which is the key to positively dealing with stress. Learn how to develop this positive response and speed through stress.