The principle foundation of feeling on top of the world and to not fall into a anxiety driven or depressive ladle narrative, is to self manage our energy in and out. This 1 simple tool helped me manage my ADHD symptoms and quell my severe anxiety be learning self awareness and what to do with it. In this episode you will learn how to self manage your energy in and energy out. You will also learn how to become more self aware and the one ground breaking tool we do to engage the subconscious thought process.