Perfectly Imperfect Podcast with Chris Mattice

In this episode you will learn the steps to understand and handle your own emotional stories !!!

If we are unable to talk for one minute about one thing we appreciate in ourselves, how healthy or sustainable can that be?

Mindset coaching can be boiled down in its simplistic form to the narrative or story we tell ourselves in our head. It’s not about positive FB memes or just a gratitude journal. It the story we tell ourselves, which stimulates our physiology, which forms an action feedback loop. It’s actually simple in concept. Listen and find out!

In this episode you will relate to our procrastination and overwhelm we all experience. Truly handling these episodes comes down to 3 simple steps.

The principle foundation of feeling on top of the world and to not fall into a anxiety driven or depressive ladle narrative, is to self manage our energy in and out. This 1 simple tool helped me manage my ADHD symptoms and quell my severe anxiety be learning self awareness and what to do with it. In this episode you will learn how to self manage your energy in and energy out. You will also learn how to become more self aware and the one ground breaking tool we do to engage the subconscious thought process.

Living with a diagnosis call leave harmful stories of shame, guilt, anger and sadness throughout our lives. That narrative will bleed into all areas holding us back when we know we have the power to succeed. This episode is about taking back that power and how to do it. The 4 pillars area simple and can be done in minutes a day. Take a seat, hit the trial or take a drive and see how we can make you see we just don’t know what we didn’t know until we know.

There are 4 simple steps to managing our emotional state in any given situation. Our unconscious mind is a powerful tool and we dig deep today in understanding the genesis of our personal belief system and habits. We look at understanding our behavior and behavior change and the simplicity to it. Finally, we dive into how the Brian works, the 4 stages and how we use those and the 4 steps to eliminate the areas that have held us back in life.

It’s time to stop labeling ADHD, what’s wrong with them and provide the mindset growth tools to a sustainable life. In this episode we will dal with ADHD, self quarantine, FEAR of the unknown and how to deal with our thoughts that drive all the secondary “disorders” associated with ADHD.