This episode is taken from a group call explaining what happens when you feel like everything is alright.  

When you bend the truth and don't deal with what's going on underneath, we set ourselves up for further pain. 

It is an easy thing to say “be yourself” but quite another thing to know who you truly are. How can you be yourself if you do not know that self? Therefore, the process of individuation becomes seeking after self-knowledge.  When you conclude you stop seeking.