Welcome to episode 1 of Mentality Reboot with Josh Cerejo, and thank you for joining me today.

As you begin your self-improvement journey, it often feels like you don't have enough time to do everything you want, how can you reframe your habits and schedule to focus on what matters? Why is that we avoid hard things, and how you can use the question, "Is this the best thing that I could be doing right now?".

Hope to learn a bit about how societal norms have caused shifts in life expectations, why hard doesn't mean bad, why the self-improvement tends to be stigmatized by the extremes, and how you can use social media productively.

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