'I can't really change though can I?'

This was during a consultation call and was what I prospective client asked me.
One thing you should now about me is that I believe that we can change, I'm living proof that we can shift our internal responses and perspectives so when I was faced with this question, I wanted to share how I view the answer to this question and what is actually possible for you and how. 

Join me for this episode as we delve into:
- how your brain has created shortcuts
- what this means for you 
- what you can do to create new shortcuts
- 1 technique you can introduce today which will shift how you see everything 

I also share the fun way that we have implemented this technique as a family - feel free to steal it and use it yourself. 

I would love to hear your takeaways and how you use this technique so please do reach out and let me know. 

Kate x 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call