In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you're wired to process the world more deeply.

This episode is for you if you’ve ever felt:

• Drained by visibility or traditional marketing advice
• Overwhelmed by too many business ideas or directions
• Like you need external validation before you can move forward
• A deep desire to build your business your way, not someone else's

I dive into the nervous system work that underpins everything I do in my coaching for HSPs, including:

• How to recognise and regulate your own nervous system responses
• Why understanding your values and priorities is non-negotiable
• The unique way highly sensitive entrepreneurs process decisions and emotions
• How we can turn our sensitivity into a business superpower—without burnout

I also introduce The Quiet Authority, my mini-course created specifically to help HSPs create content that converts—while staying grounded, authentic, and aligned.

Whether you’re just starting out or growing a soul-led business, I hope this episode offers you clarity, compassion, and encouragement.

This is the kind of support I wish I had when I started—and now, as a business coach for HSPs, I’m here to pass it on to you.

Let me know what resonates—I always love hearing from you.

Kate x

Link to The Quiet Authority: https://www.katecarter.co.uk/challenge-page/creatingcontentwhichconverts?programId=aafdcc5a-44bf-45cb-be73-bcb38b5ec763

Link to the podcast with Rachel: https://podcasts.apple.com/gb/podcast/sensitive-change-makers-coaching-for-hsps-introverts/id1655738811?i=1000715073579

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy.

I share honestly about what's been going on behind the scenes for me, and how that’s impacted the way I show up—not just in my business, but in my body and mind too. If you’ve ever felt like stepping back (or disappearing altogether), this one’s for you.

Inside, I talk about:

• What might really be happening when you feel off—and why you’re not broken or lazy
• How I distinguish between needing a break vs. needing to reconnect
• The “bare minimum” mindset I turn to when showing up feels hard
• How structure (yep, even loose structure) can create more freedom, not less
• What I’ve learned about nervous system regulation—and how it affects motivation
• The journaling prompts, questions, and shifts that help me return to flow (gently)

This episode is about permission—permission to be human, to pause, and to come back slowly and intentionally. I hope it brings you insight, support, and the reminder that you're not alone in this.

🎧 Press play when you're ready to feel a little more grounded—and a little less stuck.

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this episode, I’m sharing something a little different — and something that’s had an incredible response in my community. It’s a replay of one of my most popular masterclasses, where I walk you through the real journey of one of my clients: from feeling frustrated, ghosted, and burnt out... to signing multiple clients and creating her first $4,330 month.

This is the first time I’ve broken down the full behind-the-scenes process — what we did, why we did it, and how she created lasting, sustainable results by aligning her business with her values.

In this episode, I’ll talk you through:

• Where she was when we started: overworked, underpaid, and questioning her worth
• The mindset shifts that changed everything — including how we tackled people-pleasing, mind-reading, and the fear of charging properly
• How we restructured her outreach, content, and sales process to reduce overwhelm and increase connection
• Why working harder wasn’t the answer — and what working smarter and deeper really looked like for her
• How we built a strategy rooted in clarity, simplicity, and sustainability (no cold DMs required)
• The power of boundaries, pre-qualifying clients, and learning to say “no” from a grounded place
• How she started to trust herself, back herself, and show up with more confidence than ever before

You’ll also hear how we celebrated small, process-based wins each week — and how those built into a powerful result that had her crying happy tears and messaging me with joy.

If you're a sensitive, heart-led business owner who wants to grow in a way that honours your energy and values, this episode is for you.

This is more than just a case study — it’s a real-world example of what becomes possible when you lead with integrity, clarity, and self-trust.

I would love to hear what lands with you so please do let me know,

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this episode, I welcome leadership coach, author, and speaker Rachel Radway, whose new book Perceptive explores the untapped power of high sensory perception in leadership.

With over 25 years in corporate leadership, Rachel shares her fascinating journey—from navigating global roles and language immersion to discovering her calling as a coach for highly perceptive and neurodivergent leaders.

This episode is a must-listen for anyone who has ever felt “too sensitive” in environments that value toughness over intuition. Tune in to explore:

• Rachel’s winding, multicultural career journey and how it shaped her coaching approach
• The surprising power of high sensitivity and what makes it a leadership superpower
• Common misconceptions around sensitivity and how they hold people back
• Insights from Rachel’s research and interviews with women leaders featured in Perceptive
• The challenges of masking, people-pleasing, and reclaiming your intuitive voice
• Why empathy, deep listening, and strategic thinking are more than soft skills—they're strengths

Whether you're a sensitive leader, a curious empath, or someone navigating a non-traditional path, this conversation offers validation, empowerment, and practical wisdom.

Find out why sensitivity isn’t a weakness—it’s a gift.

Please do check out Rachel's book and connect with her through the following links:

Book: https://www.rercoaching.com/book

Book (Amazon UK): https://amzn.eu/d/9VbwM5d

Website: https://www.rercoaching.com/

LinkedIn: https://www.linkedin.com/in/reradway/

The book which was mentioned was called The Brain of the Highly Sensitive Person by Esther Bergsma, you can find it here: https://amzn.eu/d/59szdJn

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this episode, I’m joined by Dr. Katie T. Larson — hypnotherapist, growth coach, and somatic practitioner — for a conversation that takes us deep into the unique experience of being a highly sensitive seeker. We explore Katie’s personal journey from science teacher to world traveler to somatic coach, and how her international experiences shaped her understanding of sensitivity, transformation, and the power of inner work.

We cover:

• High sensation seeking and the drive for peak experiences
• The quest for deeper meaning and self-discovery
• How sensitivity can present differently for each person
• The role of embodiment work and somatic practices in healing
• Viewing life as a series of quests to empower personal growth

Listen in for a conversation that might just change how you view your sensitivity and please do go and seek Katie out at:

https://www.instagram.com/drkatiegrowthquests

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this episode, I’m sharing something a little different—and a little vulnerable.

If you're a recovering people pleaser or you've been told it's NOT okay to toot your own horn, this is for you. 

I walk you through how I went from struggling with low conversion rates to achieving results that now sit well above the industry standard. And no—it didn’t happen overnight.

Here’s what I dive into:

• The mindset shifts that helped me stop fearing mistakes and start trusting myself
• Why neutrality (not panic) is my secret weapon when looking at data
• The often-overlooked power of patience and why it changed everything
• How I finally found clarity in my messaging after years of pivoting
• The quiet but powerful strategies that helped me improve conversions without changing who I am

Whether you're an introvert, a highly sensitive person, or just tired of the hustle-heavy noise out there, I hope this gives you both practical insight and permission to do things your way.

Come listen—I'd love to know what lands for you.

If you would like to talk about if you're the right fit client for my last 1:1 spot, schedule a no-pressure discovery call HERE. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

Selling used to feel really uncomfortable for me—especially as a highly sensitive introvert. I tried the typical sales tactics and “bro marketing” strategies, and quickly realised they didn’t work for me… or for my energy.

In this episode, I’m sharing how I’ve redefined selling in a way that feels authentic, grounded, and sustainable. Whether you’re just starting out or looking to align your business with who you truly are, I hope this conversation gives you permission to do things differently.

Here’s what I cover:

• Why traditional sales methods never sat right with me—and what I tried instead
• The key mindset shifts that helped me stop performing and start connecting
• How I use content to take the pressure off sales conversations
• The difference between free sessions and discovery calls (and how I use both)
• Why honouring my energy cycles has been crucial to sustainable selling
• The simple funnel that helped me grow my business organically

If selling has ever felt icky, overwhelming, or just not you, this episode will help you find a new way forward—on your own terms.

I’d love to hear what resonates. Feel free to reach out and let me know your takeaways!

If you would like to join the Magnetic Marketing Masterclass, you can sign up here

If you would like to join our FB group, you can HERE

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

This is one of my all-time favourite episodes — a must-listen for any sensitive entrepreneur. In this deep and nourishing conversation, I sit down with Maegan Megginson, a licensed therapist and holistic business mentor, to explore what it really means to honour your sensitivity in life and business. We talk about identity shifts, the grief that can accompany growth, the beauty of pivoting, and how intuition and emotion are powerful guides rather than liabilities.

Maegan shares her personal journey from successful therapist to business coach / mentor, offering heartfelt wisdom on navigating transitions with self-compassion. If you’ve ever felt like you're "too much" or not cut out for conventional paths, this episode will help you feel seen, validated, and inspired. Let this be a reminder: it’s okay to feel deeply, and there is immense strength in following your own rhythm.

You can connect with Maegan through her own podcast which you can find here and don't forget to sign up to her newsletter. 

Website: https://maeganmegginson.com/deeply-rested-podcast/

Link to the poem oracle card Maegan mentions: https://poesis-oracle.com/

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this rich and deeply calming episode, I sit down with the wonderful Diana Yañez, a money coach and wealth manager who blends finance, social justice, and the power of sensitivity in everything she does.

Diana’s voice alone is enough to soothe your nervous system, but it’s her holistic, heart-centred approach to money that truly shifts the way we think about our finances.

In our conversation, we explore:

• Diana’s journey from corporate finance to soul-aligned money coaching
• How being highly sensitive influences the way she works with money and clients
• The emotional and energetic patterns that shape our money decisions
• Why slowing down is such a powerful tool in finding financial clarity
• The deep connection between money, social justice, and intentional living
• And yes — what the moon has to do with budgeting

This episode is full of honest reflections, gentle wisdom, and powerful insights for anyone who has ever felt overwhelmed by money or disconnected from traditional financial systems.

If you're ready to rethink your relationship with money from a place of integrity, calm, and compassion — this one’s for you.

Please do connect with Diana through the following links:

Website: https://www.allthecolors.net/

Podcast: https://highlysensitivemoney.podbean.com/

Instagram: https://www.instagram.com/all_the_colors_8

LinkedIn: https://www.linkedin.com/in/dianagyanez/

We would love to hear your thoughts and takeaways so please do reach out to either of us to let us know. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership and mindset development. Elle has combined her formal education in Sociology and Human Resources, along with 20 years experience as an HR practitioner and eight years in the online business space, to create her signature Build the Business OWNER to Build the Business success strategy. 

If you’ve ever felt stuck, doubted your path, or wondered how to bring more joy into your life, this one’s for you.

Navigating change – how Elle faced unexpected challenges and what she learned along the way.
The creative spark – why embracing creativity can be a game-changer for personal growth.
Real talk on self-doubt – how to quiet that inner critic and move forward with confidence.
Small joys, big impact – the everyday moments that can transform your outlook on life.

This is one of those conversations that feels like a warm cup of tea on a tough day—comforting, insightful, and full of heart. Don’t miss it! ❤️

Tune in now and let Elle’s story remind you that you’re never alone on this journey.

Please do reach out and connect with Elle using the following links:

Website: https://elleturner.me/ 

Instagram: https://www.instagram.com/elleturner_writer/

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay