Welcome to the first episode of The RSquared Podcast! In this episode we talk about why we decided to create this, what our aims are for upcoming episodes and a common interest of ours. Hit the follow button to get updates on new episodes every Monday.

Track: Liquid PlanetMusic by https://www.fiftysounds.com

Timestamps:

(0:00) - Introduction

(2:20) - How we started in fitness

(4:05) - Rishi's pets

(5:45) - Kenya's running culture

(6:55) - Meeting an Olympic legend

(8:00) - Lessons learn when training

(10:25) - Overtraining and Injuries

(11:50) - Earthing

(13:10) - Different types of training

(17:40) - Thanks for listening!