In this episode, we are joined by Aditya where we take a look at osteopathy – what it is, and its holistic approach to health. We then talk about his recent experience opening his own clinic. Learn about the motivations behind this significant step, the practicalities of setting up a healthcare practice, and how their personal approach shapes the patient experience. This episode offers insights into both the principles of osteopathic care and the entrepreneurial spirit within the profession.Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00 Intro4:40 Osteopathy vs Sports Therapy9:20 Practising Osteopathy11:55 Treatment and injuries18:05 Cupping22:45 Massaging23:55 Influence on personal life25:55 Bad posture28:20 Stop scrolling32:40 Working 2 jobs34:40 Starting your own clinic41:20 Awareness of osteopathy44:05 Osteos vs Phsyios45:00 Multitasking46:20 Social Media47:50 Using treatment products and supplements54:10 Staying relevant56:25 Rapid Fire

What truly makes a memorable hotel stay? It's more than just a comfortable bed – it's an entire experience. In this episode, we are joined by Vikram, with who delve into the art and science of hospitality, focusing on how hotels are going above and beyond to delight guests. We'll discuss the growing importance of personalisation, the integration of smart technology in rooms, and the emergence of experiential travel. Discover what guests will expect from hotels in the next decade and how hoteliers are preparing to deliver truly immersive and unforgettable stays.Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00 Intro2:30 Making pastries4:35 Different roles6:27 Hotel front desk11:30 Overbookings14:50 Difficult customers16:25 Mock kitchens22:25 Wine24:00 Food and beverages34:00 Minibar37:35 Guest demands40:45 VIP checking42:23 Hotel ratings51:15 VIP suites56:20 Customer reviews1:02:50 Hotel deals1:06:40 Rapid Fire

In today's crowded marketplace, simply having a great product or service isn't enough. You need a brand that not only stands out but deeply connects with your audience. In this episode with Viral Vora, we dive into the fascinating world of brand marketing, exploring what it truly takes to build a brand that attracts, engages, and retains loyal customers.Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00 Intro5:28 Big brands vs small brands8:45 Data analysis10:15 Budgets11:40 Marketing campaigns14:20 Sensitivity and trends16:45 AI18:00 Adventure sports and travelling23:55 Chess26:30 Advice27:50 Rapid Fire

In this enlightening episode, we sit down with Dr. Veronica Cheboi, a seasoned Ayurvedic doctor, to explore the ancient science of Ayurveda and its relevance in today's fast-paced world. Dr. [Name] shares insights into the foundational principles of Ayurveda, including the concept of doshas, the importance of gut health, and how diet, lifestyle, and natural remedies can help restore balance and promote long-term well-being. We also delve into her love for India and Bollywood so stay tuned for a special singing performance!Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00 Intro0:50 Dr. Veronica's background3:30 Inspiration to pursue Ayurveda4:15 What is Ayurveda?7:12 Practice of Ayurveda22:05 Meridians and Exercise27:15 Headaches and back pain35:00 Being a foreigner in India44:40 Travelling around India47:33 Bollywood!53:00 Myths about Ayurveda56:10 Rapid Fire

In this episode, we are joined by Janki Savla dive into the dynamic world of social media marketing—unpacking how brands are using platforms like Instagram, TikTok, LinkedIn, and X (formerly Twitter) to drive engagement, build communities, and boost conversions. Whether you're a startup founder, content creator, or curious marketer, this conversation explores key trends, algorithm insights, and actionable strategies to stay ahead in 2025. We'll also discuss the impact of AI tools, influencer marketing, and the shift toward authentic content. Tune in to learn what’s working, what’s not, and how to craft a social media strategy that actually delivers.

Track: Liquid PlanetMusic by https://www.fiftysounds.com

Timestamps:

0:00 Intro1:05 Relationship with social media1:50 Social media career3:00 Inspiration6:35 Marketing brands and companies11:25 How to increase reach16:30 How companies have changed their approach20:48 Viral content22:57 How to beat the algorithm29:35 Risks involved34:10 Short term memory36:50 Latest trends42:40 Social media myths47:30 Rapid fire

In this episode, we are joined by a few friends for a thoughtful discussion on the role video games have played in our lives—from childhood to adulthood. We explore how gaming has evolved over the years, its impact on our social connections, and the cultural significance of iconic titles and platforms. Whether discussing early console nostalgia or the rise of online multiplayer communities, this conversation offers both personal reflections and broader insights into the world of video gaming.

Track: Liquid PlanetMusic by https://www.fiftysounds.com

In this episode, we explore the critical role of nutrition in cancer care—from diagnosis through treatment and recovery. Joined by Malvi Shah, we discuss how the right dietary choices can support the immune system, manage treatment side effects, and promote overall well-being. Whether you're a patient, caregiver, or healthcare professional, this conversation offers evidence-based insights, practical tips, and myth-busting truths about food and cancer. Tune in to learn how nutrition can be a powerful tool in the fight against cancer.

Track: Liquid PlanetMusic by https://www.fiftysounds.com

Timestamps:0:00 Intro1:20 The Importance of nutrition inoncology2:20 Nutrition in different stages of treatment5:30 Challenges with patients7:45 Reactions of different cancer diagnosis8:55 Patient assessments and treatment12:55 Success story16:10 Family members of patients17:25 Counselling19:05 Cancer checkups22:05 Attitudes towards cancer24:35 Misinformation and misconceptions26:45 Reasons for rise in cancer29:35 Entry into oncology nutrition32:10 Motivation at work35:20 Patient dynamics38:10 Common myths44:00 Research and Development46:00 Chemotherapy50:00 External pressures51:35 Personal journey53:08 World Cancer Day53:50 Advice to patients55:50 Rapid Fire

We've officially hit 25 episodes, and we're taking a moment to celebrate the journey so far! In this special recap episode, we reflect on the standout moments, favourite guest stories, surprising insights, and behind-the-scenes memories that made each episode unique. Whether you’ve been with us since Episode 1 or just tuned in recently, this is the perfect time to catch up and hear how it all came together.Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00 Intro1:20 Episode 1- Fitness2:00 Episode 2 - US Elections3:25 Episode 3 - Data Analysis in Sports5:10 Episode 4 - Structural Engineering6:43 Episode 5 - Cultural Diversity8:10 Episode 6 - Automotive Industry10:55 Episode 7 - Space11:42 Episode 8 - Engineering and Spirituality12:35 Episode 9 - Music15:12 Episode 10 - Cloud Security17:08 Episode 11 - Behavioural Science18:25 Episode 12 - Boxing and Fitness20:10 Episode 13 - HIV and Sex Work21:50 Episode 14 - Anime22:45 Episode 15 - Ostheopathy24:25 Episode 16 - Data and AI25:25 Episode 17 - Fashion Retail26:32 Episode 18 - Yuhgioh28:08 Episode 19 - F1 2025 Season30:15 Episode 20 - Renewable Energy30:45 Episode 21 - Fitness Training31:45 Episode 22 - Commoditiy Trading34:00 Episode 23 - Energy Efficiency35:10 Episode 24 - US Healthcare38:42 Episode 25 - Bodybuilding40:35 Conclusion

In this episode, we dive into the world of bodybuilding with Robert Wafula, who lives and breathes the sport. From early morning training sessions to strict meal prep routines, we explore what it really takes to sculpt a championship physique. Robert shares insights into their workout regimen, the discipline behind their diet, and the mental and physical challenges of preparing for competition. Whether you’re a fitness enthusiast or just curious about the bodybuilding lifestyle, this episode offers a raw and inspiring look at the dedication, science, and passion behind the sport.Track: Liquid PlanetMusic by https://www.fiftysounds.com

Timestamps:

0:00 Intro

2:25 Journey to bodybuilding

6:13 First competition experience

9:20 Training and diet for competition

15:20 Robert's daily routine when bulking

18:15 Effect of food on the body

24:00 Recovery

25:00 Diet when cutting

32:15 Force eating

34:10 Eat clean

35:55 Hunger

36:35 Weight training

55:10 Injuries

1:00:40 Muscle imbalance

1:04:40 Bodybuilding competitions

1:12:10 Steroids and PED's

1:16:25 Rest days

1:20:55 Sleep

1:23:00 Dedication and discipline

1:25:30 Post competition

1:27:00 Rapid Fire

1:35:50 Final words of advice

Let’s be real—healthcare in the U.S. can feel like a total maze. In this episode, we’re breaking it all down in plain English. We chat about why going to the doctor can cost a fortune, how health insurance actually works (or doesn’t), and what’s really going on behind those high drug prices. We’ll also dive into vaccines—how they’ve changed over time and why they spark so much debate. And of course, we couldn’t skip Big Pharma. Who are they, what power do they have, and how does it affect all of us? Tune in for an honest, no-jargon convo about how American healthcare really works.Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00 Intros7:45 Medicine as a career in the US27:00 How has practicing in the US changed over time29:18 Obesity and Diabetes34:20 Diet vs Genes37:00 Fasting39:00 Health issues in the US46:40 Vaccinations57:10 Health Insurance1:00:35 Pharmaceutical influence1:02:00 Universal Health Care1:04:40 Supplements1:08:30 Rapid Fire