The RSquared Podcast

Navraj Sagoo is the co-founder of CHL Energy, an energy efficiency solutions company based in Kenya.In this episode, we dive into the world of energy monitoring and efficiency, exploring how smart technologies and data-driven strategies are transforming the way we consume power. From real-time energy tracking to practical ways individuals and businesses can cut costs and reduce their carbon footprint, we break down the tools and trends driving sustainable energy use. Whether you're a homeowner, facility manager, or just energy-conscious, tune in to learn how monitoring your energy can lead to smarter decisions—and a greener future.https://bestenergy.co.ke/Timestamps:0:00 Intro0:40 What's the best kind of energy?2:30 CHL5:05 Best Energy Partnership8:25 When did Navraj start?11:00 Attitudes towards sustainability13:00 Biggest roadblock14:45 Process18:00 Industries with most energy loss26:05 Similarities between different industries29:15 Post project adoption31:55 Contract length33:25 Competition35:25 Regulations36:25 Societal impact37:58 How did Navraj start in this space?40:40 East African market42:30 Influence on personal life43:15 AI46:40 Future progress51:12 Expansion57:40 Solar1:00:00 Rapid Fire

Ramin Gorji is a Metals Operator at Mercuria.

In this episode, we dive deep into the world of metals trading, exploring the forces driving copper demand, the enduring allure of gold, and the risks shaping global commodity markets. We examine how shifting geopolitics, evolving Trump-era policies, and broader macroeconomic trends impact supply chains, pricing, and investment strategies.

Our discussion also delves into the intricacies of risk management in metals trading, analyzing how traders and investors navigate volatility amid policy uncertainty and global disruptions. Whether you’re a market enthusiast, a commodities trader, or just curious about the role of metals in the global economy, this episode offers valuable insights into the ever-changing landscape of precious and industrial metals.

Track: Liquid Planet
Music by https://www.fiftysounds.com

Jamal Bakare-Yusuff is a personal trainer and business owner based in London.

In this episode, we dive deep into the world of weight training, health, and nutrition—breaking down why strength training isn’t just for bodybuilders but for everyone looking to live a healthier, stronger life. We’ll explore the key role of nutrition in fueling performance, and the long-term benefits of weightlifting for both physical and mental well-being.

Whether you’re a beginner looking to start lifting or an experienced lifter wanting to optimize your routine, this episode is packed with expert insights, practical tips, and myth-busting facts to help you build strength, improve recovery, and make the most of your fitness journey. Tune in and take your health to the next level!

Jamal's Instagram

Timestamps

0:00 Intro

0:50 Jamal's fitness journey

5:25 Sports science

8:05 Importance of form

10:00 Different muscules

10:40 Jamal's routine

19:00 Jamal's company

19:40 Diet and Nutrition

31:30 Follow Jamal on Instagram

33:19 Fitness Challenges Part 1

34:35 Opposing Forces

37:08 Don't skip leg day

42:12 Fitness Challenges Part 2

43:44 Other sports

44:26 Advice

45:47 Fitness for the elderly

47:00 Rest days

49:45 Abs

52:25 Injuries and warming up

56:50 Goals for the future

59:12 Instagram influencers

01:01:17 Rapid Fire

01:09:50 Thanks for listening!

Track: Liquid Planet
Music by https://www.fiftysounds.com

The 2025 Formula 1 season is almost here, and we’re breaking down everything you need to know before the lights go out! In this episode, we analyze the biggest storylines heading into the season—will Red Bull continue their dominance, or will Mercedes and Ferrari close the gap? How will the driver market shake-up impact the grid? And which teams could surprise us with a leap in performance?

We’ll also dive into regulation changes, preseason testing insights, and bold predictions for the championship battle. Buckle up, because the road to the 2025 F1 title starts now!

Track: Liquid Planet
Music by https://www.fiftysounds.com

In this episode, we are joined by Saish where we dive into the world of Yu-Gi-Oh! competitive play, exploring the high-stakes battles, strategic deck-building, and unforgettable moments that come with tournament dueling. Whether you're a seasoned duelist or just starting your journey, we break down what it takes to compete at locals, regionals, and even YCS events.

Our guest Saish shares personal tournament experiences, highlight some of the most exciting plays in recent events, and talk about what it’s really like to sit across from a tough opponent with everything on the line.

Track: Liquid Planet
Music by https://www.fiftysounds.com

In this exciting episode, we are joined by Nishma where we dive into the fast-paced world of fashion retail, uncovering what it takes to thrive in the industry. She shares behind-the-scenes stories of meeting A-list celebrities and we explore the balance between a demanding career and a dedicated fitness lifestyle. Whether you're a fashion enthusiast, a fitness junkie, or just love a good celebrity story, this episode is packed with insights, laughs, and motivation. Tune in for a stylish mix of fashion, fame, and fitness!

Track: Liquid Planet
Music by https://www.fiftysounds.com

In this episode, we dive into the dynamic world of data science, data engineering, and artificial intelligence—three pillars shaping the future of technology and business. Our expert guest Jonathan breaks down the differences and intersections between these fields, discussing the critical role of data pipelines, machine learning models, and AI-driven decision-making.

Whether you're a tech enthusiast, a professional in the field, or just curious about how data is transforming the world, this episode is packed with insights, trends, and expert perspectives you won’t want to miss!

Track: Liquid Planet
Music by https://www.fiftysounds.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the world ofosteopathy, a hands-on, holistic approach to healthcare that focuses on the body's natural ability to heal itself. Our guest Rinal, a seasoned osteopath, breaks down how osteopathic treatment works, the science behind it, and its benefits for conditions like back pain, sports injuries and migraines.

We'll also explore the differences between osteopathy, physiotherapy, and chiropractic care, debunk common myths, and discuss how osteopathy can be integrated into a well-rounded wellness routine. Whether you're dealing with chronic pain or just curious about alternative therapies, this episode will give you valuable insights into how osteopathy can help you move, feel, and live better!

Track: Liquid Planet
Music by https://www.fiftysounds.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the realities faced by sex workers in Kenya, exploring the complex interplay between economic survival, public health, and deeply rooted cultural beliefs. We discuss the ongoing fight against the spread of HIV, the effectiveness of prevention strategies such as PrEP and condom distribution, and the role of advocacy groups in protecting the rights and health of sex workers.

Our conversation also addresses the societal and cultural barriers that make change difficult, including stigma, legal challenges, and resistance to education on safe practices. How can communities, policymakers, and health organizations work together to foster a safer environment? Tune in for a thought-provoking discussion with Pooja Shah who has done on field research on this issue.

Track: Liquid Planet
Music by https://www.fiftysounds.com

Hosted on Acast. See acast.com/privacy for more information.