YOGA and BEYOND with Dora Nemes

#1 - The Energy of Connection – February’s Theme & Reflections


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In this first episode of February, we explore the energy of connection—what it means to truly open our hearts, cultivate self-love, and deepen our relationships.


✨ In this episode, we’ll explore:
🌿 The energetics of February and its heart-centered themes.
🌿 The influence of Imbolc—the Celtic festival of renewal and new beginnings.
🌿 Common challenges around connection and how to soften into openness.

🌿 What simple practices can help us soften and embrace love in all its forms?
🌿 Reflection/ Journal prompts to deepen your self-awareness this month.


📖 Journal Prompts for February:

  1. What does connection mean to me?
  2. What seeds of connection I want to plant this month ?
  3. Where in my life I am craving deeper connection?
  4. Where in my life I am ready to soften, to open, to reconnect?
  5. 5. What small act of self-love can I commit to this month?


    Take a moment, find a quiet space, and breathe into this heart-centered journey.

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    YOGA and BEYOND with Dora NemesBy Dora Nemes