In this episode, we explore how to deepen emotional intimacy and create meaningful connections using tools from yoga philosophy, mindfulness, and heart-centered practices.

🌸 In this episode, you’ll learn:
✔ The barriers to deep connection and how to dissolve them
✔ How yoga principles (Ahimsa, Satya & Aparigraha) guide us toward conscious communication
✔ Simple practices for mindful listening, vulnerability, and presence
✔ A deeply nurturing Loving-Kindness (Metta) Meditation to open your heart to others. ( see YouTube link bellow)

💛 Because the quality of our relationships shapes the quality of our lives.

💫 Whether you’re looking to strengthen current relationships or open your heart to new ones, this episode will guide you toward more authentic, heart-centered connections.

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✨ Reflection Prompt:

1. Think about a relationship in your life that feels deeply connected. What makes it so meaningful?

2. Think about a relationship that feels distant—what might be missing?

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🌿 Connect with me:

📷 Instagram: @dora_yoga_art
🌎 Website: www.dorayogaart.com

#ConsciousRelationships #LovingKindness #MettaMeditation #EmotionalHealing #Mindfulness #YogaAndBeyond

In this episode, we dive into the heart of self-compassion—what it truly means and how to practice it, especially during life’s challenging moments.

🌸 In this episode, you’ll explore:
✔ The difference between self-care and self-compassion
✔ How yogic principles (Ahimsa & Santosha) teaches us to soften self-judgment
✔ The role of the inner critic vs. the inner nurturer
✔ A beautiful guided self-compassion practice to help you reconnect with your heart

💖 Self-compassion isn’t about being perfect—it’s about meeting yourself with kindness, even in your most vulnerable moments.

💫 Take a deep breath. Slow down. And remember—you are worthy of your own love.

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✨ Reflection Prompt:

1. How do you speak to yourself when you make a mistake?

2. Think about a time you spoke harshly to yourself. What would have changed if you had responded with kindness instead?

🌿 Connect with me:
📷 Instagram: @dora_yoga_art
🌎 Website: www.dorayogaart.com

In this episode, I explore the magic of essential oils that support the heart, nurture self-love, and deepen emotional connections.

🌿 Featured Essential Oils:

• Geranium – The Oil of Love & Trust
• Rose – The Oil of Divine Love
• Bergamot – The Oil of Self-Acceptance
• Ylang-Ylang – The Oil of the Inner Child
• Frankincense – The Oil of Truth
• Wild Orange – The Oil of Abundance

✨ In this episode, you’ll learn:
✔ How essential oils influence our emotions through the limbic system of the brain
✔ The best essential oils for self-love, emotional healing, and connection
✔ Practical ways to use these oils in daily rituals, meditation, and self-care

Whether you’re looking to open your heart, invite more love into your life, or simply deepen your emotional well-being, these essential oils are beautiful allies on your journey.

💛 Next Episode Sneak Peek:
Stay tuned for our next episode, where we’ll explore self-compassion and inner connection through the lens of yoga philosophy—because all connection begins with how we relate to ourselves.

If you found this episode helpful, please subscribe, share, or leave a review—your support helps this podcast reach more beautiful souls like you.

🌿 Let’s connect:
📷 Instagram: @dora_yoga_art
🌎 Website: www.dorayogaart.com

#EssentialOils #SelfLove #HeartChakra #Aromatherapy #EmotionalHealing #YogaAndBeyond #HolisticWellness

Welcome to Yoga & Beyond—your go-to podcast for yoga, essential oils, emotional healing, and soulful living.

In this episode, I guide you through a deeply restorative heart chakra meditation designed to help you soften into self-love, release emotional blockages, and expand your heart’s energy.

The heart chakra (Anahata) is the energetic center of love, compassion, healing and connection. When open and balanced, it allows us to experience unconditional love, deep emotional healing, and inner peace.

Whether you're seeking self-love, emotional healing, or a deeper connection with yourself, this meditation will help you feel more open, supported, and at peace.

✨ Find a quiet space, close your eyes, and let’s begin.

💖 If this meditation resonates with you, please subscribe, share, and leave a review to help support the podcast.

In this first episode of February, we explore the energy of connection—what it means to truly open our hearts, cultivate self-love, and deepen our relationships.

✨ In this episode, we’ll explore:
🌿 The energetics of February and its heart-centered themes.
🌿 The influence of Imbolc—the Celtic festival of renewal and new beginnings.
🌿 Common challenges around connection and how to soften into openness.

🌿 What simple practices can help us soften and embrace love in all its forms?
🌿 Reflection/ Journal prompts to deepen your self-awareness this month.

📖 Journal Prompts for February:

5. What small act of self-love can I commit to this month?

Take a moment, find a quiet space, and breathe into this heart-centered journey.

Welcome to YOGA & BEYOND with Dora Nemes —a space to slow down, breathe, and explore yoga as a path to self-discovery, healing, and transformation.

I’m Dora, a Yoga Therapist and Essential Emotions Coach, here to share wisdom, soulful practices, and the gentle power of essential oils to support your well-being.

Join me every week for inspiring conversations, mindfulness tips, and transformative tools to bring more balance, peace, and wholeness into your life.

Hit subscribe and let’s step into this journey together !

Work with me

https://www.dorayogaart.com