In this episode, we dive into the heart of self-compassion—what it truly means and how to practice it, especially during life’s challenging moments.

🌸 In this episode, you’ll explore:
✔ The difference between self-care and self-compassion
✔ How yogic principles (Ahimsa & Santosha) teaches us to soften self-judgment
✔ The role of the inner critic vs. the inner nurturer
✔ A beautiful guided self-compassion practice to help you reconnect with your heart

💖 Self-compassion isn’t about being perfect—it’s about meeting yourself with kindness, even in your most vulnerable moments.

💫 Take a deep breath. Slow down. And remember—you are worthy of your own love.

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✨ Reflection Prompt:

1. How do you speak to yourself when you make a mistake?

2. Think about a time you spoke harshly to yourself. What would have changed if you had responded with kindness instead?

🌿 Connect with me:
📷 Instagram: @dora_yoga_art
🌎 Website: www.dorayogaart.com