Hi Friends!

Welcome to Big Black Bear Podcast.

Each week I’ll be chatting to old friends and, hopefully, new friends all about their mental heath and hat they do when their ‘big black bear’ comes calling.

For our very first episode I chat to friend, Comedian, MC, Actor, ex-firefighter Cerys.

It’s open, honest, emotional. Prepare yourself for chats of an adult nature with swearing too.

Cerys chats about working in a male driven occupation, living with mental health on good days and bad. Menopause, Life on the road and how to deal with putting on the ‘Happy Mask’ even when you don’t want to.

We get a little emotional together (won’t be for the last time I’m sure!)

Enjoy!

You can catch all of Cerys stuff including future gigs at :

www.cerysnelmes.com

Here’s all our links :

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

EMAIL

If you want to get in touch with the show and tell us your stories then email :

[email protected]

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

The Samaritans 

(UK) 116 123

(USA) 1 (800) 273-TALK.

Hosted on Acast. See acast.com/privacy for more information.