Every Breath Counts

1. The key to overcoming depression with Sherman Montgomery


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My guest today is no stranger to hard times. He was born in the Great Depression, lost a son, jimmy, to suicide, a son in law to heart attack, and another son in law to cancer. In the last 13 months alone, he lost his wife, 2 of his best friends and sold the house of 67 years that he raised him family in. 

Despite all this, his positive attitude and zest for life pours out of him.  He attributes this to the 4 F’s

-Faith
-Family
-Friends
-Fortitude

Check out the website for more episodes:
www.everybreathcountspodcast.com

Ryan Shekell
www.ryanshekell.com

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Every Breath CountsBy Every Breath Counts

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