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1. The Next Version of You
Are you feeling stuck in your current self? Longing for evolution, but fear the process of change? By the end of this episode, you will be equipped with tools to step into your power and create a life that is truly aligned with your values! Together, let's explore how to evolve from a place of empowerment rather than disliking our current selves, and understand the power of small actions leading to big changes.
Ever pondered over the concept of duality, the idea of being both a masterpiece and a work in progress? We unpack this notion and discuss how stepping into the unknown and embracing discomfort can lead to personal growth and evolution. You'll learn how to let go of labels that no longer serve you, and how to rebuild yourself into the next version, crafting a life that is genuinely aligned with your essence.
Lastly, we tackle the challenging task of uncovering the root cause of depression and anxiety. Despite being in an ideal environment, these conditions can persist and require inner work. With patience and perseverance, it's possible to begin understanding and uncovering the root cause. So come along, let's embark on this transformative journey together!
Questions to ask:
- What fires you up and makes you feel alive?
- What do you feel called to do or be or step away from?
- Where are you closed off against the world and against others as a shell of protection?
- Where do you lift yourself ABOVE others as better than/smarter than/more important than? - and does that feel aligned?
- Where in your life are you dumping/overflowing your emotions because you are TOO full of EVERYTHING people have told you that you *should* carry/believe/do?
- What if you could re-create yourself from nothing? Who would you choose to be? What would you add in? What would you let go?
- If you could respond to a stressful situation in ANY way you choose? How would you choose to respond? What can you do to begin to practice this response?
- Are you proud of how you respond to situations? How you treat those you love? How you treat YOURSELF?
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By Heather EvansAre you feeling stuck in your current self? Longing for evolution, but fear the process of change? By the end of this episode, you will be equipped with tools to step into your power and create a life that is truly aligned with your values! Together, let's explore how to evolve from a place of empowerment rather than disliking our current selves, and understand the power of small actions leading to big changes.
Ever pondered over the concept of duality, the idea of being both a masterpiece and a work in progress? We unpack this notion and discuss how stepping into the unknown and embracing discomfort can lead to personal growth and evolution. You'll learn how to let go of labels that no longer serve you, and how to rebuild yourself into the next version, crafting a life that is genuinely aligned with your essence.
Lastly, we tackle the challenging task of uncovering the root cause of depression and anxiety. Despite being in an ideal environment, these conditions can persist and require inner work. With patience and perseverance, it's possible to begin understanding and uncovering the root cause. So come along, let's embark on this transformative journey together!
Questions to ask:
- What fires you up and makes you feel alive?
- What do you feel called to do or be or step away from?
- Where are you closed off against the world and against others as a shell of protection?
- Where do you lift yourself ABOVE others as better than/smarter than/more important than? - and does that feel aligned?
- Where in your life are you dumping/overflowing your emotions because you are TOO full of EVERYTHING people have told you that you *should* carry/believe/do?
- What if you could re-create yourself from nothing? Who would you choose to be? What would you add in? What would you let go?
- If you could respond to a stressful situation in ANY way you choose? How would you choose to respond? What can you do to begin to practice this response?
- Are you proud of how you respond to situations? How you treat those you love? How you treat YOURSELF?